Why Self Care in the Summertime is so important
We get it, summer is full of possibilities. The sun is shining and well we’ve been in lockdown for what feels like a lifetime. From cottages to camping, to days at the beach it feels like theres just not enough time to squeeze it ALL in. Its easy to loose sight of our own self care needs.
Heres what we’ve learned:
- Start with 15 mins. Whatever self care practice you’re missing whether its going to bed earlier / waking up earlier, sitting down to read a book, drawing, picking up the guitar. Start small before adding more to your to do list.
- If it feels heavy don’t do it! The last thing you need is Self Care to feel like another chore, ugh, kinda defeats the purpose doesn’t it? Ask yourself when you make time for something does this feel “light” or “heavy”
- Go on a date with yourself! Schedule your Self Care time in your calendar, I get it we said don’t add more to your to do list, but if you treat time with yourself like you would with a friend than you may be less apt to cancel. You wouldn’t cancel last minute on your friend or not show up for an important appointment would you? So don’t cancel time with yourself either!
- Have Fun!! Find the joy in giving back to yourself
Some questions to leave you with:
- What does self care look like for you? Is it more time in nature, picking up that book on your never ending reading list, or getting back to your yoga practice?
- What is your “why” behind each self care act? To feel more relaxed, to show up for your family, to be a better version of yourself, ALL OF THE ABOVE?
Don’t wait til September or the new year, start now, cause you’re worth it!
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Find your people
When I first embarked on my journey to self love I became obsessed with Self Help Books. Lessons on How to be the best version of yourself, take nothing personally, and even books on how to change your relationship with money.
I remember reading a quote in one of the books at the time (of course the title escapes me as I write this blog) that has stayed with me ever since.
“If you’re the smartest person in the room you’re in the wrong room” wow just mind blowing when I read this.
I’ve always had an excitement for learning, I love peopling and consider myself a social butterfly. In my early twenties I would go to parties by myself because I just felt like I couldn’t rely on friends or the avid “I’m just not feeling up to it” or worst ghosting not replying to my text after making plans. Call me crazy but I love meeting new people! It lights me up, so when I came across this saying “if you’re the smartest person in the room you’re in the wrong room” obviously you start to take inventory of who you are spending your time with.
Now this goes hand in hand with the famous quote, “you become the 5 people you spend most of your time with” and of course we can love our family, but they all tend to drive us a little cray, am I right?
Out of eagerness I became a YES person, said yes to concerts, community events, house parties, (all before pandemic life of course) I even yes to running my first Tough Mudder because well why not? All of these “yeses” were for the sake of meeting new people and learning!
It truly is about getting out of the comfort zone. I know some of you reading this post may be saying to yourself I’m an introvert I can’t do that, and I get it, the fear is real. What if I get rejected, what if these new people don’t like me, what if I say something wrong, all of these “what ifs”. Nothing grows from a comfort zone, its like exposure therapy you must try and try again.
So here’s what I took away. The more I put myself out there and was open to vulnerability the more I grew. Even family members noticed my moods change and my vocabulary too. So I leave you with some self inquiry:
Who is in this room with you?
Who are you? The social butterfly, the observer, the class clown you name it if you wish.
What lights you up?
What scares you?
NOW do that thing, you know the fear, yeah that one…face the fear and do it anyways!
Peace&Love,
Sarah Melody.
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Pride
Happy Pride month!
Let me take a moment to reintroduce myself. I’m Sarah, the founder and yoga teacher here at Anahata Yoga from the Heart. Some of you may know my story that I’ve struggled with anxiety and depression for most of my life, and that struggle is WHY I opened Anahata Yoga 2.5 years ago. The idea sparked during my time at the Mental Health Day program at RVH here in Barrie. I checked myself into the hospital after my 3rd battle of depression seeking help to understand why I felt this way. During this program I started practicing yoga regularly to help ease my stress and anxiety. When I’m passionate about something I start to tell ALL my friends and family (and pressure them to join in too haha). I told my peers in the mental health program how much yoga was helping me in addition to our group, and the majority response was “I can’t afford yoga” or “I’m off work right now due to my mental health”. Mind Blowing! How can anyone get better if therapies and self care practises are so expensive? I didn’t see it as expensive or unattainable at that time in my early 20’s when I had the luxury of living at home rent free, and my only expense aka entertainment fund was going to yoga. That sparked the idea of affordable yoga for ALL and is why we have our Pay it Forward Program at Anahata!
For the longest time I blamed or labelled my anxiety and depression on my work and being an overachiever, “Coming Out” was a HUGE factor on my mental health. And even though my family and friends were accepting of my sexuality there was still that unlinking fear of judgement. I lost friends when I “came out”, and for a period of time I was in denial of my sexuality and was too busy “people pleasing” that I never spoke up about the societal pressures that were impacting my anxiety. I’m a believer you can love whoever you want, and I’m so grateful to know that our yoga community is accepting and understanding.
Fast forward 10 years later after “coming out” as bisexual (if you need to label it) to my family and friends, I am happier than EVER. I love the person I am, and I feel EMPOWERED (finally) as a community leader and entrepreneur to share my story. But it didn’t happen overnight. Years of self-help books, yoga, mediation, chanting, trips of finding myself have all shaped the person I am NOW.
I want to thank my yoga community for loving me just the way I am. I only “publicly” came out a year ago. I’ve never felt more comfortable in my skin.
June is pride month and as your friend I want to remind you to keep being kind, practice non judgement (yoga!) and open that big heart of yours. Be authentically YOU.
Peace&Love,
Sarah Melody
Founder & Yoga teacher Anahata Yoga from the Heart
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Feeling unmotivated during these changing times? 😞
View the video in our Facebook Community
Are you feeling tired and frustrated with all the recent changes ? 😷
Do you find it challenging to stay committed to your yoga practice? 🧘🏿♀️
Are you one to press snooze in the morning because why bother when our kitchen is now our desk? ⏰
We hear you!
💚💚💚💚
It takes 21 days to create a Habit that’s why we’ve created this NEW 3 week investment Series called Habits. 3 weeks of sunrise yoga, mindfulness and meditation weekdays at 7:00 am and live guest speakers on topics of Healthy Living Saturdays at 12:00 pm
Starts Saturday May 1st – 22nd
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Let us reintroduce ourselves
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Juggling Act
It’s a juggling act trying to wear all the hats that comes with running a business: yoga teacher, entrepreneur, community leader, manager, accountant, maintenance (yours truly gets to shovel the snow on those winter days), confidant, friend, partner, daughter and of course dog mom 🐶
When I’m not teaching you can find me writing emails at 4 am (sorry in advance I make sure to schedule them for 8am 🙈), my brain is constantly going with new ideas while trying to stay in survival mode during these times.
I’m grateful for my team of 8 beautiful souls for all their dedication to our community, without them we wouldn’t be able to bring you the variety of classes on the schedule and keeping serving mental health and wellness in Simcoe County🥰
Thank you Becca, Cindi, Michelle, Erica, Regan, Jenna, Chelsea, and Giselle for your dedication and kindness. Thank you for being my earth angels 👼 thank you for showing up for this community
Peace&Love,
Sarah
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Panic Attacks
barrie yoga classes
Please note Anahata Yoga is not a therapist or mental health expert we are advocates of mental health through the practice of yoga.
Yup we said it, the dreaded word, the lets not talk about it…Panic Attacks.
It has been a year and the word of the year well beside Covid-19 has been “uncertainty”.
So many changes, so many ups and downs. And for some it may be the first time they have questioned their mental health or even felt that other dreaded word “anxiety”.
I’ve been struggling with my own mental health specifically anxiety and depression for over 10 years. And yes I do believe my yoga helps me manage it these days but you just never know when a panic attack is going to sneak right up on you. For me its that feeling in the chest where you can’t breathe, and its not the good kind “I’m so in love I can’t breath” its the “I want to run away so quickly but I can’t, cause I feel like there’s a 1000 bricks on my chest” kind of not breathing. OH YES. I’ve been there, it is not fun, and even worst the added nausea in my stomach when I can’t tell if I want to throw up or need to eat kind of anxiety. Have you felt like this before?
I remember my first panic attack about 10 years ago, I lost control of my breath and I was so stressed about a recording session I had booked (at the time pursuing a music career). I’ve never felt nervous before, but I had scheduled myself to work with a new producer who I only met once. Something in my gut told me I shouldn’t go. My brother found me pacing around in our basement back and forth, I built a up such a sweat and was almost in tears. Intuitively he just grabbed me and gave me a hug, I started to cry. I really couldn’t explain what had just happened. I thought there must be something wrong with me.
Sometimes there isn’t an explanation for it. And that’s the frustrating part family and friends can ask “but why” “what brought it on” and sometimes the honest answer is “I DON’T KNOW”
Why do we always have to have the answer? Well I’ve been teaching myself these days its ok not to know WHY, It’s ok to say “I don’t know” and its ok to not always have to explain ourselves. As our yoga practice teaches us, meet yourself where you’re at.
Anxiety looks different for everyone. For my partner its in her chest, for me its in my stomach depending on the day. Please listen to your body slow down, take a breath and remind yourself it’s ok, step away to a time that made you feel GOOD.
Affirmation:
I’m thankful for this body
I give myself permission to not be 100 % all the time
I give myself permission to rest
Be Gentle with yourself.
Peace&Love,
Sarah Melody
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Your Mental Health is Essential
Just because we aren’t considered Essential in person that doesn’t mean your Mental Health isn’t essential. We opened our studio two years with the vision to help those struggling with mental health through the practice of Yoga. We are finding new means to support you. Your Mental Health MATTERS. You MATTER.
Your health is essential.
Your mind is essential.
Your emotional wellbeing is essential.
We understand the safety and precautions that need to take place right now, but please try to find another means to take care of YOU. If its not yoga than what else clears the mind and opens your heart?
❤
For the month of March your first class is on us! DM us to sign up or use our scheduling page and select “pay later” for your free class
Peace&Love,
Sarah Melody
Founder Anahata Yoga and Advocate of Mental Health
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Yoga for Everyone
We get it, the practice of yoga can be intimidating when social media may portray it as this “leg over your head” “holding crow pose, and head stand” kind of lifestyle. But the true essence of Yoga is that it can be practiced by EVERYONE.
We are trying to break the fear of the yoga world and change the “I’m not flexible enough” to “I’ll meet myself where I’m at”, after all thats why its called a yoga practice not perfect.
If you’re new to the practice of yoga and still hesitant to join a group then maybe try one of our recordings or reserve a one on one class to ask your questions and work past the fear.
We take pride in offering an inclusive space for EVERYONE and try our best to offer modifications and variations in each class so everyone is truly welcome.
We hope to see you at the mat.
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