• Social Distancing Times

    I think I use to measure time by a year or a month, during these days of social distancing my perspective of time has changed. Time feels quicker yet drawn out, and things can change by the day, or even the hour. Space and alone time have felt like eternity when there is no end date in...

    June 4, 2020
  • Women In Business Young Professional of the Year

    Ummm so instead of doing a happy dance I cried. Thank you to the anonymous member of my Community that nominated me for The Women in Business Young Professional of the Year Award. When this email popped up in my inbox 4 days ago I was overwhelmed with tears. And in typical Sarah fashion (yes...

    January 4, 2020
  • Be Your Own Teacher

    Be your own teacher. I don’t mean yoga teacher or school teacher, I mean Life teacher . This message has been coming up lately but it’s funny how we don’t always see or hear the message the first time around. Be your own teacher…trust your own inner knowledge. Do you remember a time you set...

    October 28, 2019
  • Self Care Routine

    What does your Self Care routine look like? One of my students thanked me today for always reminding them it’s important to put yourself first and it doesn’t make you selfish. Ive struggled with this for a long tine myself and trying to follow my own advice can be a challenge at times. With the...

    August 27, 2019
  • LoveYourself

    I had a realization today, a moment if you will. Where for about 5 seconds I actually felt fully happy with my body. My body is getting more toned with teaching, and I always feel my best in the summer, fit and strong. And in those 5 seconds I realized that I can’t remember a...

    July 31, 2019