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  • Be Your Own Teacher

    Be your own teacher. I don’t mean yoga teacher or school teacher, I mean Life teacher . This message has been coming up lately but it’s funny how we don’t always see or hear the message the first time around. Be your own teacher…trust your own inner knowledge. Do you remember a time you set...

    October 28, 2019
  • Self Care Routine

    What does your Self Care routine look like? One of my students thanked me today for always reminding them it’s important to put yourself first and it doesn’t make you selfish. Ive struggled with this for a long tine myself and trying to follow my own advice can be a challenge at times. With the...

    August 27, 2019
  • LoveYourself

    I had a realization today, a moment if you will. Where for about 5 seconds I actually felt fully happy with my body. My body is getting more toned with teaching, and I always feel my best in the summer, fit and strong. And in those 5 seconds I realized that I can’t remember a...

    July 31, 2019
  • Speak Up

    “Everybody has a story that can break your heart”. Remember that song ? It makes me think that in this day and age with technology most of the time we only post the good, making our life look “perfect” “fun” “glamours” “newsworthy” but behind each selfie or post there’s still a story we’re most likely...

    April 5, 2019
  • Mental health is more than just one day, it’s everyday.

    Mental health is more than just one day, it’s everyday. It’s great for us to start the conversation but what happens tomorrow? Please reach out to your friends, your family reach, your community let’s keep the conversation going. I say this from my heart that 6 years ago when I battled with my first sprout of...

    January 30, 2019
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