• Your Mental Health is Essential

    Just because we aren’t considered Essential in person that doesn’t mean your Mental Health isn’t essential. We opened our studio two years with the vision to help those struggling with mental health through the practice of Yoga. We are finding new means to support you. Your Mental Health MATTERS. You MATTER. Your health is essenti...

    February 28, 2021
  • Our studio remains closed

    Update: our studio remains closed with yesterday’s announcement of Simcoe Muskoka heading back into the Grey Zone. 😟 We were over the moon 🌝 to welcome you back on Monday but another fork in the road has been planted. 🌱 We’re trying to stay positive (as us yogis do 🧘🏽‍♂️). Those blue skies are reminding...

    February 27, 2021
  • yoga students

    Yoga for Everyone

    We get it, the practice of yoga can be intimidating when social media may portray it as this “leg over your head” “holding crow pose, and head stand” kind of lifestyle. But the true essence of Yoga is that it can be practiced by EVERYONE. We are trying to break the fear of the yoga...

    February 24, 2021
  • Thank You Community – Temporary Closure Covid-19 lockdown

    Day 1 “I got this” Day 2 “I don’t got this” I want to thank everyone that has reached out to check in on me this week as a small business owner. Sunday night when I wrote out the email to send to our community about closing our studio yet again due to COVID, I...

    December 23, 2020
  • Waking Up Anxious

    Let’s talk about Waking Up Anxious….ugh. It’s the worst feeling, so frustrating when you have no control over it. Waking up with that sour feeling in your belly, your gut. Asking yourself “did I over share yesterday” “did I offended anyone” “wow that was really stupid when you said that”. The constant over analyzing until...

    October 30, 2020