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  • Real Talk- Supporting Local

    Real Talk: You’ve probably been scrolling through your feed and see posts saying “support local” or “when you shop local a real life person does a happy dance” It’s true we really do.  But how often do we actually stop and consciously make that decision to support local? I get it, it’s so easy and convenient...

    September 23, 2020
  • Heart & Shoulders New Class Offering

    With our fall schedule starting September 1st we’ve added a couple new class offerings! Join Sarah @sarahmelodymusicandyoga Tuesday evenings 7:00 pm Hearts & Shoulders, ️ open up the neck, upper back and shoulders with this Hatha based practice that incorporates a bit of gentle yoga flow to get the body moving and the heart centered....

    August 24, 2020
  • Be Still

    Be Still. I joke with my yoga students almost daily that I teach yoga to find stillness and to balance out my yang energy. Being conditioned in our Western Society to work harder, do more, be more …ALL the time. This use to be me, actually its still me. How do you undo old programming...

    August 4, 2020
  • Social Distancing Times

    I think I use to measure time by a year or a month, during these days of social distancing my perspective of time has changed. Time feels quicker yet drawn out, and things can change by the day, or even the hour. Space and alone time have felt like eternity when there is no end date in...

    June 4, 2020
  • Women In Business Young Professional of the Year

    Ummm so instead of doing a happy dance I cried. Thank you to the anonymous member of my Community that nominated me for The Women in Business Young Professional of the Year Award. When this email popped up in my inbox 4 days ago I was overwhelmed with tears. And in typical Sarah fashion (yes...

    January 4, 2020
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