Guess you heard we’re closing again…effective Wednesday ALL in studio classes will move online. We will continue with our full schedule online for this week. We may slightly change the schedule next week if we don’t see enough of our community making the switch to online. We get it, it’s frustrating, exhausting and so much...

Have you ever caught yourself in that dreaded feeling that something is wrong with you? Immediately I start to think, who can help me? Who has the answer? Who can I reach out to at this time? Someone please just fix me! Then I remind myself you are powerful, you need to make the change,...

We get it, summer is full of possibilities. The sun is shining and well we’ve been in lockdown for what feels like a lifetime. From cottages to camping, to days at the beach it feels like theres just not enough time to squeeze it ALL in. Its easy to loose sight of our own self...

When I first embarked on my journey to self love I became obsessed with Self Help Books. Lessons on How to be the best version of yourself, take nothing personally, and even books on how to change your relationship with money.   I remember reading a quote in one of the books at the time...

  Happy Pride month!   Let me take a moment to reintroduce myself. I’m Sarah, the founder and yoga teacher here at Anahata Yoga from the Heart. Some of you may know my story that I’ve struggled with anxiety and depression for most of my life, and that struggle is WHY I opened Anahata Yoga...

View the vlog on Instagram Waking up anxious is the worst feeling! And as someone that has struggled with mental health for years I know how frustrating and impactful it can be Let’s why I’ve created this new online series called Habits, 3 week investment series to get you on the track to life long...

View the video in our Facebook Community Are you feeling tired and frustrated with all the recent changes ? 😷 Do you find it challenging to stay committed to your yoga practice? 🧘🏿‍♀️ Are you one to press snooze in the morning because why bother when our kitchen is now our desk? ⏰ We hear...

Welcome to Anahata Yoga Click HERE to watch the video...

It’s a juggling act trying to wear all the hats that comes with running a business: yoga teacher, entrepreneur, community leader, manager, accountant, maintenance (yours truly gets to shovel the snow on those winter days), confidant, friend, partner, daughter and of course dog mom 🐶 When I’m not teaching you can find me writing emails...

Please note Anahata Yoga is not a therapist or mental health expert we are advocates of mental health through the practice of yoga. Yup we said it, the dreaded word, the lets not talk about it…Panic Attacks. It has been a year and the word of the year well beside Covid-19 has been “uncertainty”. So...

Just because we aren’t considered Essential in person that doesn’t mean your Mental Health isn’t essential. We opened our studio two years with the vision to help those struggling with mental health through the practice of Yoga. We are finding new means to support you. Your Mental Health MATTERS. You MATTER. Your health is essenti...

We get it, the practice of yoga can be intimidating when social media may portray it as this “leg over your head” “holding crow pose, and head stand” kind of lifestyle. But the true essence of Yoga is that it can be practiced by EVERYONE. We are trying to break the fear of the yoga...

Day 1 “I got this” Day 2 “I don’t got this” I want to thank everyone that has reached out to check in on me this week as a small business owner. Sunday night when I wrote out the email to send to our community about closing our studio yet again due to COVID, I...

Let’s talk about Waking Up Anxious….ugh. It’s the worst feeling, so frustrating when you have no control over it. Waking up with that sour feeling in your belly, your gut. Asking yourself “did I over share yesterday” “did I offended anyone” “wow that was really stupid when you said that”. The constant over analyzing until...

Real Talk: You’ve probably been scrolling through your feed and see posts saying “support local” or “when you shop local a real life person does a happy dance” It’s true we really do.  But how often do we actually stop and consciously make that decision to support local? I get it, it’s so easy and convenient...

Be Still. I joke with my yoga students almost daily that I teach yoga to find stillness and to balance out my yang energy. Being conditioned in our Western Society to work harder, do more, be more …ALL the time. This use to be me, actually its still me. How do you undo old programming...

I think I use to measure time by a year or a month, during these days of social distancing my perspective of time has changed. Time feels quicker yet drawn out, and things can change by the day, or even the hour. Space and alone time have felt like eternity when there is no end date in...

  Ummm so instead of doing a happy dance I cried. Thank you to the anonymous member of my Community that nominated me for The Women in Business Young Professional of the Year Award. When this email popped up in my inbox 4 days ago I was overwhelmed with tears. And in typical Sarah fashion...

Be your own teacher. I don’t mean yoga teacher or school teacher, I mean Life teacher . This message has been coming up lately but it’s funny how we don’t always see or hear the message the first time around. Be your own teacher…trust your own inner knowledge. Do you remember a time you set...

What does your Self Care routine look like? One of my students thanked me today for always reminding them it’s important to put yourself first and it doesn’t make you selfish. Ive struggled with this for a long tine myself and trying to follow my own advice can be a challenge at times. With the...

I had a realization today, a moment if you will. Where for about 5 seconds I actually felt fully happy with my body. My body is getting more toned with teaching, and I always feel my best in the summer, fit and strong. And in those 5 seconds I realized that I can’t remember a...

“Everybody has a story that can break your heart”. Remember that song ? It makes me think that in this day and age with technology most of the time we only post the good, making our life look “perfect” “fun” “glamours” “newsworthy” but behind each selfie or post there’s still a story we’re most likely...

Mental health is more than just one day, it’s everyday. It’s great for us to start the conversation but what happens tomorrow? Please reach out to your friends, your family reach, your community let’s keep the conversation going. I say this from my heart that 6 years ago when I battled with my first sprout of...

At the age of 14 I began to write and record my own music. Shortly after I was releasing songs to radio and spent most of my high school career in the recording studio while my peers would spend their weekends partying. I absolutely loved performing and being creative. With the support of my mother,...