• Waking Up Anxious

    Let’s talk about Waking Up Anxious….ugh. It’s the worst feeling, so frustrating when you have no control over it. Waking up with that sour feeling in your belly, your gut. Asking yourself “did I over share yesterday” “did I offended anyone” “wow that was really stupid when you said that”. The constant over analyzing until...

    October 30, 2020
  • Real Talk- Supporting Local

    Real Talk: You’ve probably been scrolling through your feed and see posts saying “support local” or “when you shop local a real life person does a happy dance” It’s true we really do.  But how often do we actually stop and consciously make that decision to support local? I get it, it’s so easy and convenient...

    September 23, 2020
  • Heart & Shoulders New Class Offering

    With our fall schedule starting September 1st we’ve added a couple new class offerings! Join Sarah @sarahmelodymusicandyoga Tuesday evenings 7:00 pm Hearts & Shoulders, ️ open up the neck, upper back and shoulders with this Hatha based practice that incorporates a bit of gentle yoga flow to get the body moving and the heart centered....

    August 24, 2020
  • Be Still

    Be Still. I joke with my yoga students almost daily that I teach yoga to find stillness and to balance out my yang energy. Being conditioned in our Western Society to work harder, do more, be more …ALL the time. This use to be me, actually its still me. How do you undo old programming...

    August 4, 2020
  • Social Distancing Times

    I think I use to measure time by a year or a month, during these days of social distancing my perspective of time has changed. Time feels quicker yet drawn out, and things can change by the day, or even the hour. Space and alone time have felt like eternity when there is no end date in...

    June 4, 2020