A Snapshot of Sarah

Meet Sarah. Certified yoga teacher, singer-songwriter, and previous national spokesperson. Sarah’s yoga training started in Vinyasa (flow) and has since branched out to Hatha, Hips, Restorative, Chair Yoga, and Power Yoga. Sarah is passionate about Self Love and Self Care and makes it her mission to share this with her students daily. Through her own experience with anxiety and depression she leaned on yoga to get her through it.

Sarah is known for using humour in her teaching, creating an inclusive space for all.  An accomplished songstress, she uses her voice as a calming, soothing instrument. She's a great motivator when her students need extra encouragement. She sings at the end of each class, “Put a Little love in Your heart”.

Check out the schedule to join one of Sarah’s Classes.

The (long) journey, in Sarah’s words…

For more about her story please click here to read the extended version...

Sarah Melody yoga teacher

Our Mission

Our mission is to make Yoga accessible for EVERYONE. No matter gender, sexuality, race, ethnicity, or income, everyone needs yoga in their life. We want to support those who struggle with life challenges and mental health by sharing the practice of yoga. Yoga can do more than calm you and make you flexible. It allows us to become aware of our own needs emotionally and mentally through a physical practice. Our "Pay it Forward" program was created specifically for those who, for the moment, can't afford the full fee. If you can afford a cup of coffee then you can afford a yoga class. And hey, if you can't afford a class this week then it’s on us! This is our way of giving back to the community in a mindful way.

Anahata Yoga From the Heart is a collaborative community is located in the South end of Barrie, 1,000 square feet just off of Mapleview. Anahata Yoga offers a variety of yoga classes creating an inclusive space for those affected by Mental Health.

Book Sarah to speak at your next event! Emccee and hosting packages also available.

Click here to Contact Sarah