A Snapshot of Sarah
Meet Sarah. Certified yoga teacher, singer-songwriter, and previous national spokesperson. Sarah’s yoga training started in Vinyasa (flow) and has since branched out to Hatha, Hips, Restorative, Chair Yoga, and Power Yoga. Sarah is passionate about Self Love and Self Care and makes it her mission to share this with her students daily. Through her own experience with anxiety and depression she leaned on yoga to get her through it.
Sarah is known for using humour in her teaching, creating an inclusive space for all. An accomplished songstress, she uses her voice as a calming, soothing instrument. She's a great motivator when her students need extra encouragement. She sings at the end of each class, “Put a Little love in Your heart”.
The (long) journey, in Sarah’s words…
Anahata Yoga From the Heart is a collaborative community is located in the South end of Barrie, 1,000 square feet just off of Mapleview. Anahata Yoga offers a variety of yoga classes creating an inclusive space for those affected by Mental Health.