Events

Phase3

Phase 3 Reopening

We're excited to announce we've reopened our doors with Phase 3 as of Wednesday July 23rd!!!!!
See below for Online and In -Studio schedule. New Pricing in Effect for in-studio classes.
Please wear your mask to class once you arrive on your mat you are welcome to remove for practice. Mask must be worn once off your mat this means access to the washrooms, stairwell, and all communal spaces.

Download the PDF Schedule here

Reserve Your in-studio and Outdoor class HERE
EA

Easing Anxiety with Mindfulness and Food Choices

Easing Anxiety with Mindfulness and Food Choices

Presented by: Michelle Sertage, R.H.N.| R.Y.T

Now more than ever, people are searching for ways to manage their anxiety through alternative means and away from conventional medicine and prescription pills. This workshop is designed to guide you through some food and lifestyle choices that aim to ease anxious symptoms and help you live a mindful and fulfilling life. We will talk about mindful eating, diet culture mentality, lifestyle practices and food choices that are said to improve neurological symptoms. You will come out of this workshop with a PDF workbook of all recommendations, and a recorded meditation that you can implement into your daily routine.

Keep in mind that this workshop is not a prescription or a diagnosis, and all recommendations are to be taken at your own discretion.

ONLINE Thursday August 6th 7:00 pm - 8:45 pm

Investment $15 e-transfers can be made to connect@sarahmelody.com

Register HERE

OUT

Outdoor Social Distance Classes

Join us outdoors for social distance yoga Tuesdays, Wednesdays Thursdays at 12:15 pm, Tuesdays & Thursdays 7:00 pm, and Saturdays 12:15 pm
Advance sign up is required. Please bring your yoga mat, water, hat, sunscreen and any other items you may need for practicing in the elements.
$15 per person Sign Up HERE
HIKE

Socially Distanced Guided Hike & Meditation

We’re getting creative during these social distancing times to bring our community back together. 🌿 Join Shannelle for a special outdoor social distance hike and meditation. 🌿 Limited space and advance sign up required. Please note the hike welcomes all physical levels and is mainly a smooth trail 🍁
ONLY 2 Spots left!
Saturday August 8th 10:00 am -12:00 pm
Experience $20.
e-transfers and sign up can be made to connect@sarahmelody.com
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