Events
Puppy Yoga
🐶 🐶 🐶
***Puppy-Stay Yoga!*** You know we love to have some humour at Anahata 😂 so here’s our play on words, get it?🐶 Bring your pup to yoga! Small and medium friendly dogs welcome to come practice with you! If your dog is friendly with other dogs please bring them along. Don't have a dog? No problem! Come and join for the puppy love.Details:
Monday March 2, 2020
7:30 pm
Cost $20
Limited space. Sign up in advance. 🐶 Click Book now and select “Puppy-Stay Yoga” under special events.Humans age 12 and up! Doggo's all ages welcome! The class is 45 mins long with additional 15 mins for puppy snuggles and photos. Due to the winter months please give your pups paws a quick wipe when entering the studio, and if you forget no problem we'll have a couple of spare towels for you. Namaste!!!! aka Puppy-stay !!!
Chakra Series
This 8 week yoga movement series will focus on balancing the 7 main chakras which lie along the length of the spine and head and will be complemented by a weekly 10-15 minute mindfulness meditation to aid in enlightenment and relaxation. Gentle yoga, pranayama (breath work) and meditation will be included in this 60 min weekly practice connecting body, ming and spirit. All levels welcome.
Winter 2020 Dates:
| Thursday February 27th | Thursday March 26th |
| Thursday March 5th | Thursday April 2nd |
| Thursday March 12th | Thursday April 9th |
| Thursday March 19th | Thursday April 16th |
If you are new to the studio please arrive 15 mins early to fill out a waiver and set up so we can start class on timeBook online to reserve your spot or sign up in studio. Cash, e transfer, credit and cheques accepted.
Investment: $128 (8 weeks) or single class drop in fee $18
Free Intro to Qigong with Lynne Marshall
Saturday March 21st, 12:00-12:45 pm
Join us for this short and sweet intro to Mindful Qigong with Lynne Marshall. This FREE 45 min clinic will introduce you to the principles of Mindfulness Meditation with the simple and effective movement of Qigong.
Benefits include
-Relief from pain
-Increased energy
-mental acuity and focus
-freedom from anxiety
-better balance and mobility
-sense of community
Yoga & Barre Infusion
This Yoga and Barre fusion class will introduce you to the principals of Barre (ballet/dance inspired sculpting and toning class with a focus on postural muscles), and help you find your zen. A total body workout and stretch, we'll move to the beat, lengthen, and strengthen! This class is open to all. Join us for this 8 week program with Jess.
2020 Dates:
Sunday March 29th
Sunday April 5th
Sunday April 12th *Easter Sunday NO CLASS (unless group wants it)
Sunday April 19th
Sunday April 26th
Sunday May 3rd
Sunday May 10th *Mothers Day NO CLASS
Sunday May 17th
Sunday May 24th *Victoria Day Long Weekend NO CLASS
Sunday May 31st
Sunday June 7th
If you are new to the studio please arrive 15 mins early to fill out a waiver and set up so we can start class on time. Book online to reserve your spot or sign up in studio. Cash, e transfer, credit and cheques accepted.
Investment: $128 (8 weeks) or single class drop in fee $18
Calm 8 Week Series
Join us for our 8-week Calm (gentle yoga) series where we will focus on breath work, hip and shoulder mobility, mindfulness, and community connection. Perfect series for those new to yoga, or getting back into their practice or anyone that is looking to progress in their practice. Stay accountable and committed through this 8 week series.
The Calm Registered series is offered on Tuesdays & Fridays. Prices listed below is based on one class a week for 8 weeks. Chose from Tuesday or Fridays. Sign up for both dates and receive a FREE Class!!
Winter 2020 Dates:
| Tuesday February 4th | Tuesday March 3rd |
| Tuesday February 11th | Tuesday March 10th |
| Tuesday February 18th | Tuesday March 17th |
| Tuesday February 25th | Tuesday March 24th |
Friday March 6th - Friday May 1st, 2020 *No class April 10th for Good Friday
| Friday March 6th | Friday April 3rd |
| Friday March 13th | Friday April 17th |
| Friday March 20th | Friday April 24th |
| Friday March 27th | Friday May 1st |
Book online to reserve your spot or sign up in studio. Cash, e transfer, credit and cheques accepted.
If you are new to the studio please arrive 15 mins early to fill out a waiver and set up so we can start class on time
Investment: $128 (8 weeks) or single class drop in fee $18