Events
Saturday
Select Saturdays
Join us in studio and online for select Saturdays each month
Saturday May 21st
special long weekend schedule 9:30 am Sunrise Flow in studio and online
Saturday's June 11, July 9, August 13
8:30 am Core & More (power yoga)
9:30 am Sunrise Flow (gentle vinyasa) in studio and online
11:00 am HipCheck (hatha for your hips and hamstrings)
Yin
Yin & Pin
UPDATE only 2 spots left for May 27
Start with a guided Yin practice where we hold our postures 3-5 mins supported by yoga blocks and bolsters, to release the stress in our tissues. Yin invites our thoughts, emotions, and feelings to the surface where we can acknowledge and observe them on a physical level. We'll end with a long shavasana, Breanna will use acupuncture points to complement the yoga practice, encourage continued energy flow throughout the body, and promote deep relaxation. You will leave feeling like a new person!
Friday May 27th 7:00 pm in studio
Investment $65 includes take home kit
Mark your Calendar for upcoming Yin & Pin events:
Friday July 22nd
Friday August 12
Retreat
Outdoor Yoga Day Retreat
Join us for our 2nd annual Outdoor Yoga retreat at Moondance Organic Gardens in Angus.
This year's theme is Mindfulness. Mindful eating, mindful habits, mindful creativity. Start the morning with a gentle vinyasa practice, meditation lead by Sarah, and walk through the gardens and forest on site. Then mid afternoon Herbalist Chelsea Veira will lead us through a mindful eating and seasonal practice. Light refreshments will be provided. Then early afternoon learn to draw with local artist Gio Vescovi.
Saturday June 18 10:00 am - 2:30 pm
Investment $150
Stretch
Sip and Stretch
In the Community Events:
Joins us for the 3rd Sunday of every month this summer for Sip & Stretch at Quayles Brewery, 4567 12 Line N, Coldwater, ON