Events
Habits
Habits 3 week investment series
Are you feeling tired and frustrated with all the recent changes ? 😷
Do you find it challenging to stay committed to your yoga practice? 🧘🏿♀️
Are you one to press snooze in the morning because why bother when our kitchen is now our desk? ⏰
We hear you!
💚💚💚💚
It takes 21 days to create a Habit that’s why we’ve created this NEW 3 week investment Series called Habits. 3 weeks of sunrise yoga, mindfulness and meditation weekdays at 7:00 am and live guest speakers on topics of Healthy Living Saturdays at 12:00 pm
Starts Saturday May 1st - 22nd
Connection
From the Heart Connections, a group for mental health and wellness
Here is your opportunity for outward connection & inward inquiry in a safe, inclusive & supportive space. Join us for meditation, pranayama breath work, journaling and open-hearted sharing based around the theme of the evening.
This group is centered around mental health advocacy & community support.
Lead by Anahata Yoga teachers Michelle and Jenna.
Our intention is that through vulnerability, we can all begin to uncover our inner landscape, in hopes of making it a more peaceful place to reside.
Pay What You Can event.
Thank you for joining us on the path to mental wellness.
8:00 pm online Thursday May 6th for Mental Health week CMHA Simcoe County AND the last Thursday of every month
Sign me up
Mindful
Mindful Mornings 6 weeks online meditation series
Are you new to meditation or need the accountability buddy to get your back on track?
Join us for this 6 week series of Mindful Mornings where we will start our day with seated meditation and mindfulness.
Investment of $85 for 6 weeks online, Can't join at the live time or prefer to meditate later in the day? No problem we are happy to send you a recording of the class which will be available until the end of the month.
We require a minimum of 3 sign ups in order to run this series.
Next series starts May 5th drop ins welcome until then, call or email for drop in option.
Looking forward to starting our mornings with you.
Gentle
Gentle Yoga 8 week registered class
All levels and ages (55+) are welcome. Join us for our 8-week Gentle Yoga series where we will introduce a new practice each week including pranayama (breath work), affirmations, mindfulness, and gentle hatha yoga practice. A great way to progress in your own yoga practice. If you are new to yoga or recently reconnecting with your practice then this class is for you.
Available in Studio and Online.
Starting Wednesday May 5th
Investment:
$112 online
$144 in-studio
OR
Single class "drop ins" welcome Online $15, In studio $25 **advance sign ups required
Click to Sign Up
**Please note there are no make up classes with our Registered Program, the recorded version of the class will be sent to you instead!
Baby
Mom & Baby 4 week series
Practice with your little one ages 3 months and older. Two registered series to choose from:
Mom & Baby/toddler Yoga Wednesdays at 3:00 pm starting May 5th **weather permitting this class may be offered outdoors
OR
Mom & Baby/toddler Pilates at 1:30 pm starting May 7th
Both classes are offered online only at this time. Check back late spring for outdoor and in studio options.
Never miss a class with our registered series, classes are recorded and will be email out if you miss a week. If you are new to yoga or recently reconnecting with your practice then this class is for you!
Investment $50 per 4 week online series
Single class online drop ins welcome $15
Click to Sign Up
**Please note there are no make up classes with our Registered Program, the recorded version of the class will be sent to you instead!
Meditation
Pranayama & Guided Meditation
Join Sarah online for an evening of connecting with your breath, clearing the mind and escaping reality. In this 35 minute guided meditation we will journey to a deep state of relaxation, clearing out the clutter and listening into the heart.
This practice will focus on breath work, we recommend a dark cozy , and quiet space in your home maybe with LED candles, your favourite crystals, and essential oils to really set the mood and clear the energy of your space.
Semi private group, we recommend booking in advance
Thursday May 18th at 8:00 pm online
$20 investment
Join us once a month for this special event.
everyBODY
Yoga for everyBODY yoga clinic
We try our best to offer inclusivity in all our classes, but we get it every BODY is different and its not that easy at times to follow along with the screen.
Thats why we're bringing you Yoga for everyBODY, a clinic on how to listen to your body in your practice, and adjust for your NEEDS not the teachers or the person beside you on the screen.
Learn where to place your feet in chair pose if you find this is uncomfortable for your low back, how to come into a twist that works for your anatomy.
All genders and body types welcome, curvy, lean, athletic, we love it all and want yoga to be accessible for ALL!!!
This is a Pay What you Can event lead by Founder and Yoga teacher of Anahata Yoga Sarah Melody.
Saturday May 29th 12:00 pm
Agenda:
15 mins Intro on yoga accessibility
35 mins gentle flow and modifications
20 mins Q&A and Community Connection
Partner
Partner Yoga
We're missing the hands on adjustments during these times. Join us online with someone you love. Anahata Yoga Teacher Cindi and Michelle (alternating months) will walk us through some hands on adjustments you can do at home with your loved one.
Join us for partner yoga the last Friday of every month!
7:00 pm
Online $50 for two
Flow
Learn to Flow an intro to Vinyasa yoga
We get it, stepping up to the mat can feel intimidating thats why we've created this short series to help you on your yoga journey. We will break down the vinyasa sequence learning Sun Salutations, Warrior pose and how to safely chatarunga and downdog. This series will be develop for beginners but all experiences are welcome!
Online starting Saturday June 5th 10:45 am
Investment $56 4 weeks online
Single class drop ins welcome for $15 online
Sign UpHERE
if you prefer to e-transfer payments select "Reserve without paying" when signing up and send payment to connect@sarahmelody.com