Events
Calm 8 Week Series
Join us for our 8-week Calm (gentle yoga) series where we will focus on breath work, hip and shoulder mobility, mindfulness, and community connection. Perfect series for those new to yoga, or getting back into their practice or anyone that is looking to progress in their practice. Stay accountable and committed through this 8 week series.
Fall 2019/Winter 2020 Dates:
Tuesday November 19th
Tuesday November 26th
Tuesday December 3rd
Tuesday December 10th
Tuesday December 17th
**No Class Tuesday December 24th
**No Class Tuesday December 31st
Tuesday January 7th
Tuesday January 14th
Tuesday January 21st
Book online to reserve your spot or sign up in studio. Cash, e transfer, credit and cheques accepted.
If you are new to the studio please arrive 15 mins early to fill out a waiver and set up so we can start class on time
Investment: $112 (8 weeks) or single class drop in fee $16
MoMondays
Puppy Yoga
🐶 🐶 🐶
***Puppy-Stay Yoga!*** You know we love to have some humour at Anahata 😂 so here’s our play on words, get it?🐶 Bring your pup to yoga! Small and medium friendly dogs welcome to come practice with you! We love our favourite studio pup Ella but shes a bit of a bossy lady at times so she won't be there, but don’t worry we sent her royalties for the use of her photos 🤣 (yeah we’re funny). If your dog is friendly with other dogs please bring them along. Don't have a dog? No problem! Come and join for the puppy love.Details:
Monday December 9th
7:30 pm
Cost $21 (or $20 cash)
Limited space. Sign up in advance. 🐶 Click Book now and select “Puppy-Stay Yoga” under special events.
Humans age 12 and up! Doggo's all ages welcome! The class is 45 mins long with additional 15 mins for puppy snuggles and photos. Due to the winter months please give your pups paws a quick wipe when entering the studio, and if you forget no problem we'll have a couple of spare towels for you. Namaste!!!! aka Puppy-stay !!!
Gifts from the Heart Holiday Market
Looking for a gift for that special someone? Join us on Saturday December 7th from 11:00 am til 3:00 pm for our first Gifts from the Heart Holiday Market. Support local!
There will be ...
live music
family yoga
and shopping of course.
Mark Your Calendar!
Saturday December 7 11:00 am-3:00 pm
Yoga Basics 8 Week Series
Are you new to yoga or getting back into it after a break? Does it intimidate you to join a class? Are you unsure of what certain postures like cat, cow, downward dog, pigeon really mean? Then join us for our introduction series to yoga or as we like to call it the ABCs. Learn the basics so you can join your next class Calm, Cool and collected! This 8 week program is designed to help you safely learn the postures and build your own practice. Perfect compliment to the start of the new year, new you. Stay accountable and committed through this 8 week series.
Winter 20220 Dates Mondays 11:00 am
Monday January 13
Monday January 20
Monday January 27
Monday February 3
Monday February 10
**No Class Monday February 17 *Family Day Holiday
Monday February 24
Monday March 2
Monday March 9
Book online to reserve your spot or sign up in studio. Cash, e transfer, credit and cheques accepted.
If you are new to the studio please arrive 15 mins early to fill out a waiver and set up so we can start class on time
Investment: $112 (8 weeks) or single class drop in fee $16
Guided Meditation and Gentle Flow
Self Esteem + Self Love
