Events
Mental
Pay it Forward classes in support of Mental Health
With the recent announcement of closing schools and yoga studios we wanted to pay it forward and offer a series of Pay What You Can yoga classes and Guided Meditation.
January 5-26th Online Pay What You Can Classes:
Fridays 4:45 pm a 30 min Short and Sweet Mindful vinyasa practice (part of our Mental Health Initiative) RESERVE HERE
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Monday January 17th 8:00 pm 30 min Guided Meditation RESERVE HERE
Herbalist
Introduction to Herbal Medicine & Immunity with Herbalist Chelsea Vieira
In this one-hour gathering, we will discuss some of the foundations of herbal medicine, rekindling our relationship with the natural world, and the impactful ways you can incorporate herbs into your daily life to boost your immunity and overall vitality.
Lead by Herbalist and Yoga Teacher Chelsea Vieira.
RESERVE HERE
Partner
Partner Yoga
Mark your calendar for Friday January 28th at 7:00pm
In studio $65 a pair
Online $50 a pair
Sign Up or learn more
RESERVE HERE
Reiki
Reiki and Yoga
Gentle vinyasa to get the energy flowing, followed by individual distance reiki.
Limited to 6 spots in studio to allow time for individual non touch reiki.
Saturday January 29th 11:00 am in studio
Basics
Yoga for everyBODY
A series on how to listen to your body in your practice, and adjust for your NEEDS not the teachers or the person beside you on the mat or on the screen. This series was created for those new to yoga OR getting back to their practice.
Learn where to place your feet in chair pose if you find this is uncomfortable for your low back, how to come into a twist that works for your anatomy.
All genders and body types welcome, curvy, lean, athletic, we love it all and want yoga to be accessible for ALL!!!
There are no make up dates for registered series. Classes will be recorded for those that can't make the live class.
Mondays 10:30 am starts February 7th
Investment:
Online $65 for 4 weeks
In studio $99 for 4 weeks **we hope to be able to offer this class online if the province wide restrictions are lifted in time.
Flow
Learn to Flow
Have you ever felt intimidated to join a vinyasa yoga flow class? Then this series is for you. Learn the basics of vinyasa in this 6 week investment series where we will break down each sequence introducing safe techniques, modifications and slow the pace so you can truly learn this fun style of yoga.
All experiences welcome even those that have already joined for yoga flow class before.
6 weeks investment series is not included in the your monthly memberships. We require a minimum of 3 sign ups in order to run this series. There will not be any make up classes but we will record each class for the weeks you can't attend!
Space is limited, we recommend signing up early and committing to your own self care this new year!
In studio $120 for 6 weeks **if Province Wide restrictions are lifted in time.
Online $85 for 6 weeks
RESERVE HERE