In this 4 week Online Registered Class we will discover the fundamentals of both Barre and Pilates!
This is a great classes for those who are new to Barre or Pilates and those looking to deepen their practice.
What is Barre?
Barre is a workout that works for everyone! Whether you are a seasoned yogi, expecting mum, recovering from an injury, or just getting back into fitness - Barre is for you! I know what you’re thinking - I am not a dancer - there is no dancing.
Starting Saturday February 20th 10:30 am
$80 investment for 4 weeks or $22 online "drop in"
All levels and ages (55+) are welcome. Join us for our 8-week Gentle Yoga series where we will introduce a new practice each week including pranayama (breath work), affirmations, mindfulness, and gentle hatha yoga practice. A great way to progress in your own yoga practice. If you are new to yoga or recently reconnecting with your practice then this class is for you.
Available in Studio and Online.
Starting Wednesday March 2nd 2021 Online
Single class "drop ins" welcome Online $15 **advance sign ups required
Click to Sign Up
**Please note there are no make up classes with our Registered Program, the recorded version of the class will be sent to you instead!
Nurture Night, an online retreat!
Spend your Friday night focusing on Self Care. This evening is hosted online by Sarah Melody and includes distant group reiki, card readings, and discovering self care practices for your specific Dosha (mind-body type).
Investment $44 includes care package (welcome to curb side pick at our studio week of).
Join Sarah online for an evening of connecting with your breath, clearing the mind and escaping reality. In this 35 minute guided meditation we will journey to a deep state of relaxation, clearing out the clutter and listening into the heart.
This practice will focus on breath work, we recommend a dark cozy , and quiet space in your home maybe with LED candles, your favourite crystals, and essential oils to really set the mood and clear the energy of your space.
Semi private group, we recommend booking in advance
Thursday March 18 at 8:00 pm online
Join us once a month for this special event.
Here is your opportunity for outward connection & inward inquiry in a safe, inclusive & supportive space. Join us for meditation, pranayama breath work, journaling and open-hearted sharing based around the theme of the evening.
This group is centered around mental health advocacy & community support.
Lead by Anahata Yoga teachers Michelle and Jenna.
Our intention is that through vulnerability, we can all begin to uncover our inner landscape, in hopes of making it a more peaceful place to reside.
Pay What You Can options starting at $6, all contributions made for this event will go directly to our teachers to thank them for their donated services during the province wide lockdown.
Thank you for joining us on the path to mental wellness.
Thursday March 25th 8:00 pm
Pay what you can options starting at $6.00 contributions go directly to our teachers donating their time during lockdown
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Join us for this group the last Thursday every month!
We're missing the hands on adjustments during these times. Join us online with someone you love. Anahata Yoga Teacher Cindi will walk us through some hands on adjustments you can do at home with your loved one.
Friday March 26th 7:00 pm
Online $50 for two
Join us for partner yoga the last Friday of every month!