Events

CALM

Calm 8 Week Series

Join us for our 8-week Calm (gentle yoga) series where we will focus on breath work, hip and shoulder mobility, mindfulness, and community connection. Perfect series for those new to yoga, or getting back into their practice or anyone that is looking to progress in their practice. Stay accountable and committed through this 8 week series.

 

Fall 2019/Winter 2020 Dates:

Tuesday November 19th

Tuesday November 26th

Tuesday December 3rd

Tuesday December 10th

Tuesday December 17th

**No Class Tuesday December 24th

**No Class Tuesday December 31st

Tuesday January 7th

Tuesday January 14th

Tuesday January 21st

Book online to reserve your spot or sign up in studio. Cash, e transfer, credit and cheques accepted.

If you are new to the studio please arrive 15 mins early to fill out a waiver and set up so we can start class on time

Investment: $112 (8 weeks) or single class drop in fee $16

Reserve your spot   |  Email Us

 

MO

MoMondays

MoMondays  (Real People, Real Stories, Real Inspiration)
Join Sarah guest speaker for MoMondays December 2 nd 7:00-9:00 pm at Donaleighs
As she tells her story of striving for perfection and how it became her downfall. Perfection is not a Destination.
Pup

Puppy Yoga

By request for all our animal lovers ....
🐶 🐶 🐶
***Puppy-Stay Yoga!*** You know we love to have some humour at Anahata 😂 so here’s our play on words, get it?🐶 Bring your pup to yoga! Small and medium friendly dogs welcome to come practice with you! We love our favourite studio pup Ella but shes a bit of a bossy lady at times so she won't be there, but don’t worry we sent her royalties for the use of her photos 🤣 (yeah we’re funny). If your dog is friendly with other dogs please bring them along. Don't have a dog? No problem! Come and join for the puppy love.Details:
Monday December 9th
7:30 pm
Cost $21 (or $20 cash)
Limited space. Sign up in advance. 🐶 Click Book now and select “Puppy-Stay Yoga” under special events.

Humans age 12 and up! Doggo's all ages welcome! The class is 45 mins long with additional 15 mins for puppy snuggles and photos. Due to the winter months please give your pups paws a quick wipe when entering the studio, and if you forget no problem we'll have a couple of spare towels for you. Namaste!!!! aka Puppy-stay !!!

HM

Gifts from the Heart Holiday Market

Gifts From the Heart Holiday Market

Looking for a gift for that special someone? Join us on Saturday December 7th from 11:00 am til 3:00 pm for our first Gifts from the Heart Holiday Market. Support local!

There will be ...
live music
family yoga
and shopping of course.

Mark Your Calendar!

Saturday December 7 11:00 am-3:00 pm

 

BAS

Yoga Basics 8 Week Series

Are you new to yoga or getting back into it after a break? Does it intimidate you to join a class? Are you unsure of what certain postures like cat, cow, downward dog, pigeon really mean? Then join us for our introduction series to yoga or as we like to call it the ABCs. Learn the basics so you can join your next class Calm, Cool and collected! This 8 week program is designed to help you safely learn the postures and build your own practice. Perfect compliment to the start of the new year, new you. Stay accountable and committed through this 8 week series.

Winter 20220 Dates Mondays 11:00 am

Monday January 13

Monday January 20

Monday January 27

Monday February 3

Monday February 10

**No Class Monday February 17 *Family Day Holiday

Monday February 24

Monday March 2

Monday March 9

Book online to reserve your spot or sign up in studio. Cash, e transfer, credit and cheques accepted.

If you are new to the studio please arrive 15 mins early to fill out a waiver and set up so we can start class on time

Investment: $112 (8 weeks) or single class drop in fee $16

Reserve your spot   |  Email Us

MED

Guided Meditation and Gentle Flow

Our Monthly Meditations are back now offered on Sundays!
Join Intuitve Healer Meaghan Kellet and Yoga teacher and Founder of Anahata Yoga Sarah Melody for a night of recharge and relaxation.
7:00 pm (75 min)
Sunday January 19
Sunday February 16
Sunday March 22

 

SELF

Self Esteem + Self Love

Self Esteem + Self Love One Day Workshop
This workshop is inspired by and created for all the young women living in the SELFIE world looking to embrace WHO they are.
Join Vanessa Marie Dewsbury Reiki Master, Law of Attraction Coach and Author of Heart is Where the Home is, and Sarah Melody Yoga teacher, Songwriter, Previous National Spokesperson, and studio owner of Anahata Yoga for an afternoon of Self Love and Inner Healing! 
 
Learn how to empower yourself through mediation, affirmations, positive self talk and self care routines.
 
Workshop includes:
Yoga
Reiki
Meditation
Workshop Material
Personal Journal
Coaching and much more!
Date: Sunday February 9, 2020
Time: 1-3pm
Cost $52
This One Day Worksop is geared towards young teens between the ages of 13-17 however we are open to other ages. Please inquire within.
Vanessa Marie Dewsbury: www.vanessamariedewsbury.com

Book Workshop  |  Email Us

 

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