All levels and ages (55+) are welcome. Join us for our 8-week Gentle Yoga series where we will introduce a new practice each week including pranayama (breath work), affirmations, mindfulness, and gentle hatha yoga practice. A great way to progress in your own yoga practice. If you are new to yoga or recently reconnecting with your practice then this class is for you.
Available in Studio and Online.
Single class drop in welcome:
Sign Up Here:
Wind Down Wednesdays 4 week registered class in studio and online
Fall back in love with your morning routine:
-Explore a new breath practice each week
-Gentle Movement & Guided Meditation
-Personal card readings sent after each class
-Accountability & Community Connection
Investment $96 in studio or $80 online for 4 weeks includes recording of class in case you miss a week, recorded version will be available until the end of the month.
We require a minimum of 3 sign ups for this class to run.
Get back to Family time. Create new traditions and a new bedtime routine all through the practice of yoga and mindfulness! 4 week online family class all from the comfort of your HOME! Sunday nights 7:00 pm starting Sunday November 8th.
We recommend families with kids ages 6 and up however all welcome ❤
Experience $88 per family for 4 weeks
We're missing the hands on adjustments during these times. Join us in studio or online with someone you love. Anahata Yoga Teacher Cindi will walk us through some hands on adjustments you can do at home with your loved one. Space in studio is limited to 4 partners due to social distancing.
Friday November 27th 7:30 pm
In Studio $60 per couple
Online $45 per couple
Sign Up https://anahatayogabarrie.as.me/partneryoga