Events

Zoom

Online Classes - Join us from the Comfort of your home

Despite being apart, coming together in our community is now more important than ever.
We understand that based on these unprecedented times, that everyone is in different financial places.
To do our part, Anahata Yoga would like to Pay it Forward and continue our mission of giving back to our communities mental health and well-being. If you wish to contribute you can Pay It Forward by “pay what you can” or use an existing class pass (approximate value $14-$16) to cover a week worth of classes (per household).
If you're interested in contributing, e-transfers can be made to connect@sarahmelody.com
Full Online Schedule!!!! (All classes range 45-60 mins)
Sunday
10 am Yoga & Barre Fusion (45 min) with Jess
11 am Family Tree (45 min) with Michelle
7:30 pm Cam (60 min) with Cindi
Monday all classes with Michelle
9:30 am Slow the Flow (Gentle Vinyasa) (45 min)
12:00 pm Soul Flow (Vinyasa) (45 min)
5:30 pm Hipcheck (Hatha for Hips) (45 min)
7:30 pm Calm (Hatha/Restorative/Gentle Vinyasa) (60 min)
Tuesday all classes with Sarah
9:30 am Soul Flow (Vinyasa) (45 min)
12:00 pm Power 45 (Vinyasa +) (45 min)
6:00 pm YOGA from the Heart (changes weekly from flow, hatha, restorative, meditation) (60 min)
Wednesday all classes with Michelle
9:30 am Slow the Flow (Gentle Vinyasa) (45 min)
12:00 pm Soul Flow (Vinyasa) (45 min)
5:30 pm Hipcheck (Hatha for Hips) (45 min)
7:30 pm Calm (Hatha/Restorative/Gentle Vinyasa) (60 min)
Thursday all classes with Sarah
9:30 am Soul Flow (Vinyasa) (45 min)
12:00 pm Power 20 (20 mins Vinyasa +, 20 mins strength training) (45 min)
6:00 pm YOGA from the Heart (changes weekly from flow, hatha, restorative, meditation) (60 min)
Friday all classes with Sarah
9:30 am Soul Flow (Vinyasa) (45 min)
11:00 am Calm (Hatha, Restorative, Gentle Vinyasa)
(45 min)
Full Class Description
Please join us from the comfort of your home with our online videos on YouTube or join our Facebook community for daily updates.
BARRE

Yoga & Barre Infusion

This Yoga and Barre fusion class will introduce you to the principals of Barre (ballet/dance inspired sculpting and toning class with a focus on postural muscles), and help you find your zen. A total body workout and stretch, we'll move to the beat, lengthen, and strengthen! This class is open to all with Jess.

Sundays starting April 5, 
10 am Yoga & Barre Fusion (45 min) with Jess
To do our part, Anahata Yoga would like to Pay it Forward and continue our mission of giving back to our communities mental health and well-being. If you wish to contribute you can Pay It Forward by “pay what you can” or use an existing class pass (approximate value $14-$16) to cover a week worth of classes (per household).
E trasnfers can be made to connect@sarahmelody.com

Zoom Link   |  Email Us

CALM

Calm 8 Week Series

POSTPONED until further notice

Join us for our 8-week Calm (gentle yoga) series where we will focus on breath work, hip and shoulder mobility, mindfulness, and community connection. Perfect series for those new to yoga, or getting back into their practice or anyone that is looking to progress in their practice. Stay accountable and committed through this 8 week series.

The Calm Registered series is offered on Tuesdays & Fridays. Prices listed below is based on one class a week for 8 weeks. Chose from Tuesday or Fridays. Sign up for both dates and receive a FREE Class!!

Winter 2020 Dates:

Tuesday February 4th     Tuesday March 3rd  
Tuesday February 11th     Tuesday March 10th 
Tuesday February 18th     Tuesday March 17th 
Tuesday February 25th     Tuesday March 24th 

 

Friday March 6th - Friday May 1st, 2020 *No class April 10th for Good Friday

Friday March 6th    Friday April 3rd
Friday March 13th    Friday April 17th
Friday  March 20th    Friday April 24th
Friday March 27th    Friday May 1st

Book online to reserve your spot or sign up in studio. Cash, e transfer, credit and cheques accepted.

If you are new to the studio please arrive 15 mins early to fill out a waiver and set up so we can start class on time

Investment: $128 (8 weeks) or single class drop in fee $18

Reserve your spot   |  Email Us

 

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