Waking up anxious is the worst feeling! And as someone that has struggled with mental health for years I know how frustrating and impactful it can be Let’s why I’ve created this new online series called Habits, 3 week investment series to get you on the track to life long habits! Recording of each class will be available if you can’t make the schedule time or decide to hit snooze Learn more and sign up here
Let’s talk about Waking Up Anxious….ugh. It’s the worst feeling, so frustrating when you have no control over it. Waking up with that sour feeling in your belly, your gut. Asking yourself “did I over share yesterday” “did I offended anyone” “wow that was really stupid when you said that”. The constant over analyzing until you’re exhausted.
Over the last couple years I’ve worked hard on changing my relationship with my mental health, teaching myself that it’s OK and actually a gift from my body telling me something is out of alignment. But honestly waking up with it and not being able to place where it came from is so annoying 😤 and on top of it the added pressure of “you should know this by now, we’ve been here before”. Now we have the avid big C stress do I dare mention the word one more time #covid We’re in a world right now that’s constantly changing so add that to the mix of pre-existing anxiety 🥳
So on those mornings this anxiety cloud just shows up, I ask myself what do I need today? Sit for 5 mins in meditation, drink more water less coffee ☕️😫, schedule a date with nature G R O U N D Y O U R S E L F!
And reminder yourself It’s all going to be okay.
#wakingupanxious #mentalhealth #yogaformentalhealth #selfcare #depression #anahatayogabarrie #anahatayogafromtheheart #clearyourmind #covid19