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Class Descriptions
Calm (Gentle Vinyasa/Hatha/Restorative)
Calm is a Super Power. This class has three elements to it, Restorative, Hatha and Gentle Vinyasa Flow. A fave amongst our students this class is suitable for beginners and veteran yogis. Finishing with a long restorative shavasana supported by yoga blocks, bolsters and blankets to really get you to that calm state of mind.
Soul Flow (Vinyasa)
Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.
Slow the Flow (Gentle Vinyasa)
Slow the flow of your busy week with Gentle Vinyasa. Take time to tune into your body, mind and breath awareness. A slow flow with some of our fave poses, like Sun Salutation A, B, warriors and hip openers. Reset, feel grounded, and present.
Hip Check (Hatha for Hips) & Hippy Flow (Vinyasa)
Have you had your Hips Checked lately? This class focuses on opening and strengthening those hips. Hips are where most of us hold our stress or tension. Come and release those hips in this Hatha based yoga class. Some poses are held longer to help fully release. Your hips will thank you.
Power Hour (Vinyasa +)
Quicker pace Vinyasa flow class that focuses on core and upper body strength. A yoga class to get your sweat on and reset the mind. Sometimes it’s challenging for us to sit and be still, so do the work to appreciate the rest and calm.
Private
Book a one-on-one session to develop your own yoga practice or to focus on a specific area. Private classes are perfect for those who are intimidated by the group class setting or are looking to deepen their practice. Customize your private lesson based on your physical needs and time, from 45, 60, 75 or 90 minutes.