Temporary Studio Closure Effective Dec. 26 due to Province Wide Lockdown. All yoga Classes move to online. Click HERE for more details.
New Students Waiver Click HERE
Class Descriptions
Calm (Gentle Vinyasa/Hatha/Restorative)
Calm is a Super Power. This class has three elements to it, Restorative, Hatha and Gentle Vinyasa Flow. A fave amongst our students this class is suitable for beginners, and veteran yogis. Finishing with a long restorative shavasana supported by yoga blocks, bolsters, and blankets to really get you to that calm state of mind.
Soul Flow (Vinyasa)
Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.
MindFULL Mondays
We know you have a lot on your mind in this Go-Go society we live in. Start your week with this MindFULL practice that allows you to be present and make YOU a priority. Hatha based gentle class with mindfulness and meditation. A class for everyBODY. Self Care!!
HippyFlow (Vinyasa for your Hips)
Have you had your Hips Checked lately? This class focuses on opening and strengthening those hips. Hips are where most of us hold our stress or tension. Come and release those hips in this Hatha based yoga class. Some poses are held longer to help fully release. Your hips will thank you.
Heart and Shoulders
Open up the neck, upper back and shoulders with this Hatha based practice that incorporates a bit of gentle yoga flow to get the body moving and the heart centered. Focus on strengthening and toning through our asanas, students are encouraged to bring their yoga blocks, straps and other props to class. With heart affirmations and tuning inwards, this class is sure to bring some calm and connect to the heart center (Anahata)
Power Yoga & Power 20/20 (Vinyasa +)
Quicker pace Vinyasa flow class that focuses on core and upper body strength. A yoga class to get your sweat on and reset the mind. Sometimes it’s challenging for us to sit and be still, so do the work to appreciate the rest and calm.
Join our sister class Power 20/20 with 20 minutes of Power Yoga and 20 minutes of fitness (HIIT, Tabata, and circuit training) and don't worry we've left 5 mins for your shavasana at the end ;)
SELF Love Yoga
Short and sweet gentle vinyasa class and meditation. Perfect way to reset your day. We believe Yoga is all about Self Love, Self Care, and Self Awareness. In our SELF yoga classes we take a gentle approach to the practice with a slow flow, Pranayama breath work, Guided Meditation, and mindfulness. SELF will not only create that sense of calm, it will teach you how to incorporate affirmations in your everyday life and take your yoga practice off your mat.
Slow the Flow (Gentle Vinyasa)
Slow the flow of your busy week with Gentle Vinyasa. Take time to tune into your body, mind and breath awareness. A slow flow with some of our fave poses, like Sun Salutation A, B, warriors and hip openers. Reset, feel grounded, and present.
Yin to your Yang
A combination of our Yang (active practice) and our Yin (calm) practice for those days where you just want a bit of everything. Start Practice with a vinyasa flow and finish our class with Yin postures held from 3-5 minutes depending on our sequence that week. Students are welcome to use their own blocks and props for this class for support (blocks, straps, bolsters, blankets, rolled up towels etc.)
Pay It Forward (classes for mental health)
Anahata Yoga from the Heart grew from a place of wanting Yoga to be affordable to EVERYONE. No matter gender, sexuality, race, ethnicity or income everyone needs yoga in their life. Each month we are Paying it Forward by offering an online class on YouTube where students can "Pay What They Can" for the class. Our vision is, if you can afford a cup of coffee then you can afford a yoga class. And hey! If you can't afford a class this week then its on us! This is our way of giving back to the community in a mindful way. Our Yoga teachers donate their time for the Pay It Forward class. Contributions made go directly back to our teachers.
Private
Book a one-on-one session to develop your own yoga practice or to focus on a specific area. Private classes are perfect for those who are intimidated by the group class setting or are looking to deepen their practice. Customize your private lesson based on your physical needs and time, from 45, 60, 75 or 90 minutes. Starting at $100 an hour in studio or $550 when you pre pay for 6 sessions. Online private classes start at $75 an hour. Call or email to inquire 647-824-8325 connect@sarahmelody.com
**Private group classes also available starting at $120 an hour