Vinyasa flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and move from pose to pose as we flow. New yogis welcome!
Great introduction to Yoga. Take some time to appreciate the Calm. This class has three elements to it. Gentle Vinyasa Flow, Hatha, and Restorative. This class will get you to that Calm state of mind. A perfect class to end your day with.
Quicker pace Vinyasa flow class focusing on core and upper body strength. A yoga class to get your sweat on and reset the mind. Sometimes its challenging for us to sit and be still so take your meditation to a different place.
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