barrie yoga classes

Slow Flow Gentle Vinyasa

Slow the flow of your week with this gentle vinyasa practice. We'll connect our breath to movement moving through sun salutations, warrior series, hip openers and more. All experiences welcome. Currently offered Fridays at 5:45 pm. Check out our events page for up to date offerings.

white lotos flower water


BEGINNERS & Moms-to-be welcome! Great introduction to Yoga. Take some time to appreciate the Calm. This class has three elements to it. Gentle Vinyasa Flow, Hatha, and Restorative. This class will get you to that Calm state of mind. A perfect class to end your day with. Offered Sundays 7pm in studio

barrie yoga classes power

Self Love

55+ welcome! SELF Love Yoga: Hatha and Mindfulness practice. Perfect way to reset your day. We believe Yoga is all about Self Love, Self Care, and Self Awareness. SELF will not only create that sense of calm, it will teach you how to incorporate affirmations into your everyday routine. All yoga experiences welcome, great practice for beginners too! Offered Wednesdays 10 am in studio.

Book Your Class

To schedule a class, please click the "book class" button or scroll down to view more options.

Offers & Schedules:

Registered Series

Offered in studio OR online. Registered classes are a great way to stay committed to your practice!

Registered series run 4-8 weeks long. Please note there are no make up classes, however recordings will be available until the end of the month for ONLINE series so you never miss a practice.

Single Class Pass

"Drop Ins"

"Drop ins" or single classes sign ups will be offered when space is available in our series.
Please note we require reservations a minimum of 2 hours before for single class pass "drop in" offers. Save when you purchase a 5 class pass package! Scroll down for package options.

Private Classes

Individual and Group Private Class options available starting at $90 a class *online OR in person options available.

Whether its to focus on a specific area or getting a group together to celebrate, we always tailor our private classes to your needs. In person classes available in Barrie and Orillia. Please note additional fees may apply to travel outside of these cities.

Class Descriptions


Calm (Gentle Vinyasa/Hatha/Restorative)

Calm is a Super Power. This class has three elements to it, Restorative, Hatha and Gentle Vinyasa Flow. A fave amongst our students this class is suitable for beginners, and veteran yogis. Finishing with a long restorative shavasana supported by yoga blocks, bolsters, and blankets to really get you to that calm state of mind.


Soul Flow (Vinyasa)

Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.


SELF Love Yoga 55+

Gentle Hath practice where all ages and experiences are welcome including 55 plus! Perfect way to reset your day. We believe Yoga is all about Self Love, Self Care, and Self Awareness. In our SELF yoga classes we take a gentle approach to the practice with a slow flow, Pranayama breath work, Guided Meditation, and mindfulness. SELF will not only create that sense of calm, it will teach you how to incorporate affirmations in your everyday life and take your yoga practice off your mat.


Yin to your Yang

A combination of our Yang (active practice) and our Yin (calm) practice for those days where you just want a bit of everything. Start Practice with a vinyasa flow and finish our class with Yin postures held from 3-5 minutes depending on our sequence that week. Students are welcome to use their own blocks and props for this class for support (blocks, straps, bolsters, blankets, rolled up towels etc.)