My yoga journey began as a means of rediscovering sacred meaning to life in the 21st century. Soon after obtaining a diploma studying fitness and health from a scientific point of view, I was quickly reminded that our health encompasses far more than just the numbers found on the scale and blood pressure cuff. Feeling disconnected, I turned to yoga as a means to reconnect to the senses of joy, love, and fulfillment. With the help of my teachers, countless books and resources, I started to witness the transformative power that ancient traditions still held in helping people heal, grow and prosper.
I registered for my yoga teacher training in the Sacred Valley of Peru with the intent of bringing home a unique take on traditional Indian Yoga infused with the ancient traditions of Peruvian Shamanism. What I learned was that finding the sacred in life is not determined by geographical location or spiritual views but more so your ability to be open, aware and grateful for the little wonders that are presented to us every day.
In my classes, you can expect to be greeted with a warm smile, a calm atmosphere, and an open heart. Whether we’re moving energy through a powerful vinyasa or letting it melt away in a slow practice on the mat, I love to infuse my classes with Reiki, loving touch and thoughtful instruction to make your practice feel meaningful and authentically yours.
Join Shannelle on Wednesdays for Slow the Flow at 4:45 pm and 6:00 pm Calm. and Saturday mornings 8:00 am Slow the Flow, 9:30 am Power Hour and 11:00 am Family Tree