Please note Anahata Yoga is not a therapist or mental health expert we are advocates of mental health through the practice of yoga.
Yup we said it, the dreaded word, the lets not talk about it…Panic Attacks.
It has been a year and the word of the year well beside Covid-19 has been “uncertainty”.
So many changes, so many ups and downs. And for some it may be the first time they have questioned their mental health or even felt that other dreaded word “anxiety”.
I’ve been struggling with my own mental health specifically anxiety and depression for over 10 years. And yes I do believe my yoga helps me manage it these days but you just never know when a panic attack is going to sneak right up on you. For me its that feeling in the chest where you can’t breathe, and its not the good kind “I’m so in love I can’t breath” its the “I want to run away so quickly but I can’t, cause I feel like there’s a 1000 bricks on my chest” kind of not breathing. OH YES. I’ve been there, it is not fun, and even worst the added nausea in my stomach when I can’t tell if I want to throw up or need to eat kind of anxiety. Have you felt like this before?
I remember my first panic attack about 10 years ago, I lost control of my breath and I was so stressed about a recording session I had booked (at the time pursuing a music career). I’ve never felt nervous before, but I had scheduled myself to work with a new producer who I only met once. Something in my gut told me I shouldn’t go. My brother found me pacing around in our basement back and forth, I built a up such a sweat and was almost in tears. Intuitively he just grabbed me and gave me a hug, I started to cry. I really couldn’t explain what had just happened. I thought there must be something wrong with me.
Sometimes there isn’t an explanation for it. And that’s the frustrating part family and friends can ask “but why” “what brought it on” and sometimes the honest answer is “I DON’T KNOW”
Why do we always have to have the answer? Well I’ve been teaching myself these days its ok not to know WHY, It’s ok to say “I don’t know” and its ok to not always have to explain ourselves. As our yoga practice teaches us, meet yourself where you’re at.
Anxiety looks different for everyone. For my partner its in her chest, for me its in my stomach depending on the day. Please listen to your body slow down, take a breath and remind yourself it’s ok, step away to a time that made you feel GOOD.
I’m thankful for this body
I give myself permission to not be 100 % all the time
I give myself permission to rest
Be Gentle with yourself.
With our fall schedule starting September 1st we’ve added a couple new class offerings! Join Sarah @sarahmelodymusicandyoga Tuesday evenings 7:00 pm Hearts & Shoulders, ️ open up the neck, upper back and shoulders with this Hatha based practice that incorporates a bit of gentle yoga flow to get the body moving and the heart centered. Focus on strengthening and toning through our asanas, students are encouraged to bring their yoga blocks, straps and other props to class. With heart affirmations and tuning inwards, this class is sure to bring some calm and connect to the heart center (Anahata) 🕉