View the video in our Facebook Community
Are you feeling tired and frustrated with all the recent changes ? 😷
Do you find it challenging to stay committed to your yoga practice? 🧘🏿♀️
Are you one to press snooze in the morning because why bother when our kitchen is now our desk? ⏰
We hear you!
It takes 21 days to create a Habit that’s why we’ve created this NEW 3 week investment Series called Habits. 3 weeks of sunrise yoga, mindfulness and meditation weekdays at 7:00 am and live guest speakers on topics of Healthy Living Saturdays at 12:00 pm
Starts Saturday May 1st – 22nd
Let’s talk about Waking Up Anxious….ugh. It’s the worst feeling, so frustrating when you have no control over it. Waking up with that sour feeling in your belly, your gut. Asking yourself “did I over share yesterday” “did I offended anyone” “wow that was really stupid when you said that”. The constant over analyzing until you’re exhausted.
Over the last couple years I’ve worked hard on changing my relationship with my mental health, teaching myself that it’s OK and actually a gift from my body telling me something is out of alignment. But honestly waking up with it and not being able to place where it came from is so annoying 😤 and on top of it the added pressure of “you should know this by now, we’ve been here before”. Now we have the avid big C stress do I dare mention the word one more time #covid We’re in a world right now that’s constantly changing so add that to the mix of pre-existing anxiety 🥳
So on those mornings this anxiety cloud just shows up, I ask myself what do I need today? Sit for 5 mins in meditation, drink more water less coffee ☕️😫, schedule a date with nature G R O U N D Y O U R S E L F!
And reminder yourself It’s all going to be okay.
#wakingupanxious #mentalhealth #yogaformentalhealth #selfcare #depression #anahatayogabarrie #anahatayogafromtheheart #clearyourmind #covid19
With our fall schedule starting September 1st we’ve added a couple new class offerings! Join Sarah @sarahmelodymusicandyoga Tuesday evenings 7:00 pm Hearts & Shoulders, ️ open up the neck, upper back and shoulders with this Hatha based practice that incorporates a bit of gentle yoga flow to get the body moving and the heart centered. Focus on strengthening and toning through our asanas, students are encouraged to bring their yoga blocks, straps and other props to class. With heart affirmations and tuning inwards, this class is sure to bring some calm and connect to the heart center (Anahata) 🕉