Slow Yoga that helps students be mindFULL of their bodies and minds.
Vinyasa yoga flow class set to the tunes of Motown classics.
Quicker pace Vinyasa flow class focussing on core and upper body strength. A yoga class to get your sweat on and reset the mind. Sometimes its challenging for us to sit and be still so take youh're meditation to a different place.
Our Pay It Forward Class is a community class offered for all. Anahata Yoga from the Heart grew from a place of wanting Yoga to be accessible to EVERYONE. No matter gender, sexuality, race, ethnicity or income. Everyone can use yoga in their life. Pay what you can. If you can afford a cup of coffee then you can afford a yoga class. And hey, if you can't afford a class this week then its on us! Pay It Forward is a Hatha based class with meditation.
Yoga is more than physical. It is cellular, mental, intellectual and spiritual - it involves man in his entire being.” ~ B.K.S. Iyengar
We make Yoga obtainable for EVERYONE. No matter gender, sexuality, race, ethnicity, or income – everyone needs yoga.
Why you should start practicing Yoga
It makes us aware of our physical body
It calms the mind and encourages breath awareness
It's true! It improves flexibility but more importantly it strengthens your body and mind
It allows us to learn about our own needs
It teaches us to be present in our busy day to day lives
Anahata represents the heart chakra. In Sanskrit, anahata means "unhurt, unstruck, and unbeaten".
Our mission is to support those who struggle with life issues and mental illness by sharing the practice of yoga. Yoga can do more than calm you down and make you flexible. It can exercise your spirit as well as your body. Our "Pay it Forward" program was created specifically for those who, for the moment, can't afford the full fee. Those who can can feel good about supporting the program by sponsoring it.