Anahata Yoga from the Heart | Sarah Melody Yoga teacher logo

About Anahata Yoga from the Heart

Anahata represents the heart chakra. In Sanskrit, anahata means "unhurt, unstruck, and unbeaten".

Our mission is to support the Barrie yoga community and those who struggle with life obstacles and mental illness with regular practice. Yoga is more than a physical practice, mentally it allows us to clear the mind, focus on our breath work (pranayama) and emotionally “let go” and reset in a non-judgmental space. Our "Pay it Forward" program was created specifically for those who, for the moment, can't afford the full class fee. Through local sponsorship we can give back to the Barrie yoga community in a mindful way. Anahata Yoga from the Heart is a Barrie yoga studio and community space making yoga affordable for all through our Pay it Forward classes. A safe and inclusive space focusing on mental health and wellness through the practice of yoga.

We make Yoga obtainable for
EVERYONE. No matter gender,
sexuality, race, ethnicity, or
income – everyone needs yoga.

What is our "Pay it Forward Program"?

Our Pay It Forward Class is a community class offered for all. Anahata Yoga from the Heart grew from a place of wanting the Barrie Yoga community to be accessible to EVERYONE. No matter gender, sexuality, race, ethnicity or income. Everyone can use yoga in their life. Pay what you can. If you can afford a cup of coffee then you can afford a Barrie yoga class. And hey, if you can't afford a class this week then its on us! Pay It Forward is now offered ONLINE Monday, Wednesday and Fridays 5:00 pm

Yoga is more than physical. It is cellular, mental, intellectual and spiritual - it involves man in his entire being.” ~ B.K.S. Iyengar

Why do we call it a yoga practice?

It's something we continue to work on and learn from. We continue to meet ourselves where we are at TODAY. Practice makes progress.

Yoga is For EVERYONE!

We don't believe in "levels" at Anahata Yoga. Everyone is welcome in the same class. Our teachers offer modifications creating an inclusive space for everyBODY.

Why you should start practicing Yoga

  • It makes us aware of our physical body
  • It calms the mind and encourages breath awareness
  • It's true! It improves flexibility but more importantly it strengthens your body, mind, and overall wellbeing
  • It allows us to learn about our own needs
  • It teaches us to be present in our busy day to day lives
  • And so much more

Most Popular Classes

white lotos flower water

Calm

Great introduction to Yoga. Take some time to appreciate the Calm. This class has three elements to it. Gentle Vinyasa Flow, Hatha, and Restorative. This class will get you to that Calm state of mind. A perfect class to end your day with.

Sarah Melody yoga teacher yoga hand

Soul Flow

Vinyasa flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and move from pose to pose as we flow. New yogis welcome!

yoga class child pose

Power Yoga

Quicker pace Vinyasa flow class focusing on core and upper body strength. A yoga class to get your sweat on and reset the mind. Sometimes its challenging for us to sit and be still so take your meditation to a different place.

Book Your Class Online

To schedule a class, please click the "book class" button or scroll down to view more options.

Become a Member

New Member Offer

$59
New Students

Unlimited classes in studio/online/outdoor for New Students. One time purchase only, expires after one month.

Online Membership

$85
Online Members

60 live classes a month and private access to over 300 pre-recorded classes so you never miss a practice!

Unlimited Classes

$99
ON SALE studio and online

SALE price until end of September. Unlimited classes. Includes in studio and online access so you never miss a class. Regular price $135 month starts up again October

Put a Little Love in Your Heart

Barrie, Ontario Canada
647 824 8325 | connect@sarahmelody.com

Photography done by Vanessa Marie Dewsbury
Anahata Logo Hamsa artwork by Jayme Snair
Website design by Linda Laforge

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