Anahata Yoga from the Heart | Sarah Melody Yoga teacher logo

Most Popular Classes

white lotos flower water


Great introduction to Yoga. Take some time to appreciate the Calm. This class has three elements to it. Vinyasa Flow, Hatha, and Restorative. This class will get you to that Calm state of mind. A perfect class to end your day.

Sarah Melody yoga teacher yoga hand

Soul Flow

Vinyasa flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and more pose to pose as we flow. New yogis welcome!

yoga class child pose

Power Hour

Quicker pace Vinyasa flow class focussing on core and upper body strength. A yoga class to get your sweat on and reset the mind. Sometimes its challenging for us to sit and be still so take you're meditation to a different place.

What is our "Pay it Forward Program"?

Our Pay It Forward Class is a community class offered for all. Anahata Yoga from the Heart grew from a place of wanting Yoga to be accessible to EVERYONE. No matter gender, sexuality, race, ethnicity or income. Everyone can use yoga in their life. Pay what you can. If you can afford a cup of coffee then you can afford a yoga class. And hey, if you can't afford a class this week then its on us! Pay It Forward is a Hatha based class with meditation and offered most weekdays at 3:00 pm.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual - it involves man in his entire being.” ~ B.K.S. Iyengar

We make Yoga obtainable for
EVERYONE. No matter gender,
sexuality, race, ethnicity, or
income – everyone needs yoga.

Why you should start practicing Yoga

  • It makes us aware of our physical body
  • It calms the mind and encourages breath awareness
  • It's true! It improves flexibility but more importantly it strengthens your body and mind
  • It allows us to learn about our own needs
  • It teaches us to be present in our busy day to day lives
  • And so much more

Healthy lifestyle

Synergistically synthesize intermandated information with turnkey

Yoga is For All Ages

Just because it's good for you, doesn't mean it can't be fun!

Our Classes

Sarah Melody Yoga Teacher and Songstress


Mon & Fri ~ 7 am
Sarah Melody Yoga Teacher and Songstress

Soul Flow

Mon - Fri ~ 9 am
Sarah Melody Yoga Teacher and Songstress

Power Hour

Sat 9:30 am ~ Sun 12 pm
Sarah Melody Yoga Teacher and Songstress

Yogi Bear 4 Kids

Mon-Tues & Thurs-Fri ~ 4 pm
Sarah Melody Yoga Teacher and Songstress

Pay it Forward

Mon-Tues & Thurs- Fri ~ 3 pm
Sarah Melody Yoga Teacher and Songstress

Hip Check

Tues & Thurs 7 am ~ Sun 9 am

About Anahata Yoga from the Heart

Anahata represents the heart chakra. In Sanskrit, anahata means "unhurt, unstruck, and unbeaten".

Our mission is to support those who struggle with life obstacles and mental illness by sharing their practice. Yoga is more than a physical practice, mentally it allows us to clear the mind, focus on our breath work (pranayama) and emotionally “let go” and reset in a non-judgmental space. Our "Pay it Forward" program was created specifically for those who, for the moment, can't afford the full class fee. Through local sponsorship we can give back to the community in a mindful way. Anahata Yoga from the Heart is a yoga studio and community space making yoga affordable for all through our Pay it Forward classes. A safe and inclusive space focusing on mental health and wellness through the practice of yoga.

Become a Member


5 Classes for 55

Best choice
$57 credit or debit

Get 5 Pass introductory Special for just $55. That's just $11 per class! One time purchase per student expires after one month.


One Class

$15 cash per class
$16 credit or debit

Try one class with us and feel free to explore something new, or just choose to pay as you go!


10 classes

$12 per class
$124 credit or debit

Get 10 Class Passes for $120. About $12 per class. Expires after one year. 10 Class passes can be shared with a friend or family to help split the cost!