View the video in our Facebook Community
Are you feeling tired and frustrated with all the recent changes ? 😷
Do you find it challenging to stay committed to your yoga practice? 🧘🏿♀️
Are you one to press snooze in the morning because why bother when our kitchen is now our desk? ⏰
We hear you!
It takes 21 days to create a Habit that’s why we’ve created this NEW 3 week investment Series called Habits. 3 weeks of sunrise yoga, mindfulness and meditation weekdays at 7:00 am and live guest speakers on topics of Healthy Living Saturdays at 12:00 pm
Starts Saturday May 1st – 22nd
Day 1 “I got this”
Day 2 “I don’t got this”
I want to thank everyone that has reached out to check in on me this week as a small business owner. Sunday night when I wrote out the email to send to our community about closing our studio yet again due to COVID, I felt calm, cool and collected (and yes sat down to write at 8pm Sunday because us small business owners are always working, sorry real talk).
Monday rolled around and yet with another change I started to realize nope “I don’t got this”. Sporadic crying throughout the day, feeling hopeless and frustrated. What will 2021 look like for our small Business that’s only in year 2?
With all of these changes for January what this means is you’ll be seeing more of my face in your online classes (oops sorry in advance), this is to help with our operating costs while our studio is temporarily closed. As a small business owner I have to play all the roles: the teacher, the custodian, the accountant, the admin staff, the Social Media person (obvs), the friend, the leader and so many other hats that I’m probably forgetting right about now. So to all my other fellow small business owners, I see you and I feel for you. 💔
Anyways this post is really to say Thank You to those friends who picked up the phone to check in, who sent messages asking “Are you Ok and how are you Holding up?” And that’s the silver lining right there “holding up” I’ve never felt SO Held and loved by SO many people before. Our community is why we are still here. Thank you for seeing us, caring for us, and lifting us up. You matter.
#community #thankyou #smallbusinessowner #anahatayogabarrie
With our fall schedule starting September 1st we’ve added a couple new class offerings! Join Sarah @sarahmelodymusicandyoga Tuesday evenings 7:00 pm Hearts & Shoulders, ️ open up the neck, upper back and shoulders with this Hatha based practice that incorporates a bit of gentle yoga flow to get the body moving and the heart centered. Focus on strengthening and toning through our asanas, students are encouraged to bring their yoga blocks, straps and other props to class. With heart affirmations and tuning inwards, this class is sure to bring some calm and connect to the heart center (Anahata) 🕉