Update: our studio remains closed with yesterday’s announcement of Simcoe Muskoka heading back into the Grey Zone. 😟
We were over the moon 🌝 to welcome you back on Monday but another fork in the road has been planted. 🌱 We’re trying to stay positive (as us yogis do 🧘🏽♂️). Those blue skies are reminding us we will get through this together 🥰
Please continue to join us for online classes and tell your friends! For the month of March bring a friend to an online class for FREE. New students are encouraged to book online and select the “pay later” option at the bottom of the confirmation page. Small businesses need your support more than ever so please share with your friends, share our posts in your story and on your socials. We appreciate you ❤️
You’ve probably been scrolling through your feed and see posts saying “support local” or “when you shop local a real life person does a happy dance” It’s true we really do. But how often do we actually stop and consciously make that decision to support local? I get it, it’s so easy and convenient to shop at the big brands, sometimes there’s free shipping and great offers, I’m not saying don’t support the big guys cause come on I love my Lulu and Starbucks too and this post isn’t to sell you something (although memberships is what keeps studios alive)… this post is really to ask you what do you VALUE? When you make a purchase whether it’s a service or product it’s an investment, what do you receive in return, what’s its value? Is it quality, is it that personal touch, someone on the screen or in studio that remembers your name and greets you? That’s what we’re truly investing into …its connection, and man are we lacking human connection these days. This Fall 2020 is more than a change of season it really is the “fall” of local businesses, all of us trying to reinvent the wheel and get by. Some of my own favourite yoga studios and allies have closed during these crazy times, it breaks my heart and honestly scares me. The next time you make a purchase or sign up for a service I hope you will make a conscious purchase. What do you value? Who do you value? If you choose to support local, thank you! Not only will there be a happy dance at the end of that purchase, but your heart May be a little fuller too. -Sarah Melody, Founder and Yoga Teacher Anahata Yoga from the Heart
Thank you to the anonymous member of my
Community that nominated me for The Women in Business Young Professional of the Year Award. When this email popped up in my inbox 4 days ago I was overwhelmed with tears. And in typical Sarah fashion (yes I talk in the third person sometimes) I immediately felt undeserving of this nomination. But through the excitement I shared with my family and closest friends they reminded me of the years I’ve spent in the Barrie community through my music and philanthropy work and now my yoga community. They reminded me that I’ve been an entrepreneur since I was 14! Wow 14? I totally forgot! So thank you to my community for seeing me, thank you for lifting me up, and thank you for believing in me. 2020 let’s go!
Be your own teacher.
I don’t mean yoga teacher or school teacher, I mean Life teacher . This message has been coming up lately but it’s funny how we don’t always see or hear the message the first time around.
Be your own teacher…trust your own inner knowledge. Do you remember a time you set out to try something new? And you were so determined to reach that goal? So much curiosity and awe. Do you also remember the hiccups, the peaks, hills, and road blocks? Do you remember how challenging it was to see the finish line? But you got there eventually didn’t you, through drive, determination, perseverance and maybe even stubbornness. And do you remember that feeling of satisfaction, fulfillment, joy? Another experience, achievement, under your belt, a new wealth of knowledge.
Let’s stop rushing to the final step, fast tracking or needing to know the outcome and especially stop seeking the answers from others.
Be your own teacher. Trust your own inner knowledge, you’ve done the work or maybe you’re still doing the work (there’s always more work to be done).
Be your own teacher
Be your own hero
Be your own friend
Be your own mother/ father Nurture yourself
Be your own lover (Self Love Baby!)
We learn best when we simply live our own life, without comparison, judgement or need of approval.
Trust more. You have the answers within.