Waking up anxious is the worst feeling! And as someone that has struggled with mental health for years I know how frustrating and impactful it can be Let’s why I’ve created this new online series called Habits, 3 week investment series to get you on the track to life long habits! Recording of each class will be available if you can’t make the schedule time or decide to hit snooze Learn more and sign up here
View the video in our Facebook Community
Are you feeling tired and frustrated with all the recent changes ? 😷
Do you find it challenging to stay committed to your yoga practice? 🧘🏿♀️
Are you one to press snooze in the morning because why bother when our kitchen is now our desk? ⏰
We hear you!
It takes 21 days to create a Habit that’s why we’ve created this NEW 3 week investment Series called Habits. 3 weeks of sunrise yoga, mindfulness and meditation weekdays at 7:00 am and live guest speakers on topics of Healthy Living Saturdays at 12:00 pm
Starts Saturday May 1st – 22nd
It’s a juggling act trying to wear all the hats that comes with running a business: yoga teacher, entrepreneur, community leader, manager, accountant, maintenance (yours truly gets to shovel the snow on those winter days), confidant, friend, partner, daughter and of course dog mom 🐶
When I’m not teaching you can find me writing emails at 4 am (sorry in advance I make sure to schedule them for 8am 🙈), my brain is constantly going with new ideas while trying to stay in survival mode during these times.
I’m grateful for my team of 8 beautiful souls for all their dedication to our community, without them we wouldn’t be able to bring you the variety of classes on the schedule and keeping serving mental health and wellness in Simcoe County🥰
Thank you Becca, Cindi, Michelle, Erica, Regan, Jenna, Chelsea, and Giselle for your dedication and kindness. Thank you for being my earth angels 👼 thank you for showing up for this community
Please note Anahata Yoga is not a therapist or mental health expert we are advocates of mental health through the practice of yoga.
Yup we said it, the dreaded word, the lets not talk about it…Panic Attacks.
It has been a year and the word of the year well beside Covid-19 has been “uncertainty”.
So many changes, so many ups and downs. And for some it may be the first time they have questioned their mental health or even felt that other dreaded word “anxiety”.
I’ve been struggling with my own mental health specifically anxiety and depression for over 10 years. And yes I do believe my yoga helps me manage it these days but you just never know when a panic attack is going to sneak right up on you. For me its that feeling in the chest where you can’t breathe, and its not the good kind “I’m so in love I can’t breath” its the “I want to run away so quickly but I can’t, cause I feel like there’s a 1000 bricks on my chest” kind of not breathing. OH YES. I’ve been there, it is not fun, and even worst the added nausea in my stomach when I can’t tell if I want to throw up or need to eat kind of anxiety. Have you felt like this before?
I remember my first panic attack about 10 years ago, I lost control of my breath and I was so stressed about a recording session I had booked (at the time pursuing a music career). I’ve never felt nervous before, but I had scheduled myself to work with a new producer who I only met once. Something in my gut told me I shouldn’t go. My brother found me pacing around in our basement back and forth, I built a up such a sweat and was almost in tears. Intuitively he just grabbed me and gave me a hug, I started to cry. I really couldn’t explain what had just happened. I thought there must be something wrong with me.
Sometimes there isn’t an explanation for it. And that’s the frustrating part family and friends can ask “but why” “what brought it on” and sometimes the honest answer is “I DON’T KNOW”
Why do we always have to have the answer? Well I’ve been teaching myself these days its ok not to know WHY, It’s ok to say “I don’t know” and its ok to not always have to explain ourselves. As our yoga practice teaches us, meet yourself where you’re at.
Anxiety looks different for everyone. For my partner its in her chest, for me its in my stomach depending on the day. Please listen to your body slow down, take a breath and remind yourself it’s ok, step away to a time that made you feel GOOD.
I’m thankful for this body
I give myself permission to not be 100 % all the time
I give myself permission to rest
Be Gentle with yourself.
Just because we aren’t considered Essential in person that doesn’t mean your Mental Health isn’t essential. We opened our studio two years with the vision to help those struggling with mental health through the practice of Yoga. We are finding new means to support you. Your Mental Health MATTERS. You MATTER.
Your health is essential.
Your mind is essential.
Your emotional wellbeing is essential.
We understand the safety and precautions that need to take place right now, but please try to find another means to take care of YOU. If its not yoga than what else clears the mind and opens your heart?
For the month of March your first class is on us! DM us to sign up or use our scheduling page and select “pay later” for your free class
Founder Anahata Yoga and Advocate of Mental Health
We get it, the practice of yoga can be intimidating when social media may portray it as this “leg over your head” “holding crow pose, and head stand” kind of lifestyle. But the true essence of Yoga is that it can be practiced by EVERYONE.
We are trying to break the fear of the yoga world and change the “I’m not flexible enough” to “I’ll meet myself where I’m at”, after all thats why its called a yoga practice not perfect.
If you’re new to the practice of yoga and still hesitant to join a group then maybe try one of our recordings or reserve a one on one class to ask your questions and work past the fear.
We take pride in offering an inclusive space for EVERYONE and try our best to offer modifications and variations in each class so everyone is truly welcome.
We hope to see you at the mat.