Anahata Yoga from the Heart

  • Home
  • About the Team
    • About Sarah
    • The Anahata Team
    • The (long) journey, in Sarah’s words…
  • Classes
    • Special Offers
  • Events
  • Blog
  • Contact
Join a Class Today!
  • Home
  • Posts tagged "energy"
February 25, 2021

Tag: energy

Heart & Shoulders New Class Offering

Monday, 24 August 2020 by Sarah Melody

With our fall schedule starting September 1st we’ve added a couple new class offerings! Join Sarah @sarahmelodymusicandyoga Tuesday evenings 7:00 pm Hearts & Shoulders, ️ open up the neck, upper back and shoulders with this Hatha based practice that incorporates a bit of gentle yoga flow to get the body moving and the heart centered. Focus on strengthening and toning through our asanas, students are encouraged to bring their yoga blocks, straps and other props to class. With heart affirmations and tuning inwards, this class is sure to bring some calm and connect to the heart center (Anahata) 🕉 

 

#heart #heartandsoul #heartyoga #yogaforshoulders #anahatayogabarrie #heartchakra #selfcare #yogapractice #yogaonline #instudio #chakra #energy #anahatayogafromtheheartanahata yoga barrieanahata yoga from the heartchakraenergyheartheart and soulheart chakraheart yogain studioonline yogareikiself careyoga for shouldersyoga onlineyoga practice
Read more
  • Published in Blog posts
No Comments

Be Still

Tuesday, 04 August 2020 by Sarah Melody

Be Still. 🌊 I joke with my yoga students almost daily that I teach yoga to find stillness and to balance out my yang energy. Being conditioned in our Western Society to work harder, do more, be more …ALL the time. This use to be me, actually its still me. How do you undo old programming of 20 plus years. Is it nurture? Is it nature? Is it society? Is it immigrant parents, the generation of the working force that conditioned you to work harder? All of the above plays a factor, but only YOU (me) can change that programming, that dialogue. 🌿 Some of my most recent talks with friends, family, and community have been around the idea that both social distancing and Covid have reminder us to SLOW DOWN, and that we truly have no control of tomorrow. This doesn’t mean to not have goals and dreams but maybe it’s the reminder to not hold on so tight. Appreciating the stillness, the calm, the quiet, that’s my intention for the remainder of Summer 2020, what’s yours ?

Peace&Love,

Sarah Melody 

#calm #stillness #ontario #yogateacher #nature #getoutside #practicewhatyoupreach #selfcare #water #lakelife #intention #socialdistancing #covid19 #slowdown #meditation #meditate

 

affirmationanahata yoga barrieanahatayogafromtheheartcalmcampingconnectioncovid-19energyget outsidehealingintentionlake lifemeditatemeditationnatureontariopeacepractice what you preachreikiself careslow downsocial distancingstillnesswateryogayoga barrieyoga teacher
Read more
  • Published in Blog posts
No Comments
Put a Little Love in Your Heart

Barrie, Ontario Canada
647 824 8325 | connect@sarahmelody.com

Photography done by Vanessa Marie Dewsbury
Anahata Logo Hamsa artwork by Jayme Snair
Website design by Linda Laforge

Be an Anahata VIP

Sign up today to be the first to learn about new classes, special offers and exciting new events.

Privacy Policy
TOP