Your Mental Health is Essential
Just because we aren’t considered Essential in person that doesn’t mean your Mental Health isn’t essential. We opened our studio two years with the vision to help those struggling with mental health through the practice of Yoga. We are finding new means to support you. Your Mental Health MATTERS. You MATTER.
Your health is essential.
Your mind is essential.
Your emotional wellbeing is essential.
We understand the safety and precautions that need to take place right now, but please try to find another means to take care of YOU. If its not yoga than what else clears the mind and opens your heart?
❤
For the month of March your first class is on us! DM us to sign up or use our scheduling page and select “pay later” for your free class
Peace&Love,
Sarah Melody
Founder Anahata Yoga and Advocate of Mental Health
- Published in Blog posts
Yoga for Everyone
We get it, the practice of yoga can be intimidating when social media may portray it as this “leg over your head” “holding crow pose, and head stand” kind of lifestyle. But the true essence of Yoga is that it can be practiced by EVERYONE.
We are trying to break the fear of the yoga world and change the “I’m not flexible enough” to “I’ll meet myself where I’m at”, after all thats why its called a yoga practice not perfect.
If you’re new to the practice of yoga and still hesitant to join a group then maybe try one of our recordings or reserve a one on one class to ask your questions and work past the fear.
We take pride in offering an inclusive space for EVERYONE and try our best to offer modifications and variations in each class so everyone is truly welcome.
We hope to see you at the mat.
- Published in Blog posts