I had a realization today, a moment if you will. Where for about 5 seconds I actually felt fully happy with my body. My body is getting more toned with teaching, and I always feel my best in the summer, fit and strong. And in those 5 seconds I realized that I can’t remember a time where I was completely happy, satisfied with my physical make up. There’s always something to change or improve. It made me realize that we are never 100 percent satisfied, seems pretty obvious, but how freeing and liberating it felt to be at peace with myself and not have to criticize or judge “ME”. Wow imagine if I felt like that everyday. As a yoga teacher I use my platform to empower others and lift them up but I will admit that my own self talk is not always positive. Why can’t I see what others see in me but it’s so easy for me to see the beauty and good in others? And if I could be this happy with my body everyday what would my life look like? Is it realistic, or just a fantasy to be fully happy. What would make you happy daily ? What could you spend less time worrying or fixating about ? Affirmation: I love myself fully and completely, just as I am. #happiness #loveyourself #affirmations #bodylove #bodyimage #selflove #empowerment #selfconfidence #selfesteem #selftalk #loveyourself #yogateacher #positiveselftalk
