Speak Up
“Everybody has a story that can break your heart”. Remember that song ? It makes me think that in this day and age with technology most of the time we only post the good, making our life look “perfect” “fun” “glamours” “newsworthy” but behind each selfie or post there’s still a story we’re most likely not telling. We tend to only show the good. So what you may not know is that person is having a hard time at work, or maybe a family member is ill, or they’ve had a huge life change. Let’s stop defaulting to “I’m good” when someone says “How are you” and start opening up, asking for help if you need it, be vulnerable it’s a strength, and stop hiding behind that shield (screen). Everyone’s story is different, and YOU you’re important. #speakup #selfie #selfcare #mentalhealthawareness #stress #believeinyourself #speakyourtruth #youmatter #family #selflove #portrait #shield #speakup #vulnerability #strength #knowyourworth #selfworth #loveyourself #itsokaynottobeokay #yogateacher
- Published in Blog posts
Mental health is more than just one day, it’s everyday.
Mental health is more than just one day, it’s everyday. It’s great for us to start the conversation but what happens tomorrow? Please reach out to your friends, your family reach, your community let’s keep the conversation going.
I say this from my heart that 6 years ago when I battled with my first sprout of depression I felt lost, there wasn’t enough awareness on mental health, so now is the time more than ever lean on your yoga community we’re here to be part of your journey
If you haven’t heard about Anahata Yoga from the Heart then here’s a quick introduction: We grew from a place of wanting yoga to be accessible and affordable for ALL even those suffering with mental health. Through our Pay it Forward class weekdays at that 3:00 pm we offer a 45 min Hatha class for EVERYONE! If your Mental Health is impeding on your life and you can’t afford the full cost of the drop in rate then pay what you can, or if you can’t afford anything this week then the class is on us! It’s our way of giving back to the community in a Mindful way, Pay it Forward. No more, I can’t afford yoga therefore I can’t manage my stress and anxiety. If you can afford a cup a coffee then you can afford a yoga class!
Yes lets keep the conversation going in a safe and inclusive space but lets also use our practice to help us through those hard times and manage the daily stresses. Here to listen anytime.
Peace&Love,
Sarah Melody
- Published in Blog posts