Anahata Yoga from the Heart | Sarah Melody Yoga teacher logo

Most Popular Classes

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MindFULL Yoga

Slow Yoga that helps students be mindFULL of their bodies and minds.

Sarah Melody yoga teacher yoga hand

Soul Flow

Vinyasa yoga flow class set to the tunes of Motown classics.

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Power Hour

Quicker pace Vinyasa flow class focussing on core and upper body strength. A yoga class to get your sweat on and reset the mind. Sometimes its challenging for us to sit and be still so take youh're meditation to a different place.

What is our "Pay it Forward Program"?

Our Pay It Forward Class is a community class offered for all. Anahata Yoga from the Heart grew from a place of wanting Yoga to be accessible to EVERYONE. No matter gender, sexuality, race, ethnicity or income. Everyone can use yoga in their life. Pay what you can. If you can afford a cup of coffee then you can afford a yoga class. And hey, if you can't afford a class this week then its on us! Pay It Forward is a Hatha based class with meditation.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual - it involves man in his entire being.” ~ B.K.S. Iyengar

Transform your
body, mind, and
life today

Why you should start practicing Yoga

  • It makes us aware of our physical body
  • It calms the mind and encourages breath awareness
  • It's true! It improves flexibility but more importantly it strengthens your body and mind
  • It allows us to learn about our own needs
  • It teaches us to be present in our busy day to day lives
  • And so much more

Healthy lifestyle

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Yoga is For All Ages

Just because it's good for you, doesn't mean it can't be fun!

Our Classes

Sarah Melody Yoga Teacher and Songstress


Sun & Fri ~ 7 am
Sarah Melody Yoga Teacher and Songstress

Soul Flow

Mon - Fri ~ 9 am
Sarah Melody Yoga Teacher and Songstress

Power Hour

Tue, Wed & Fri ~ Noon
Sarah Melody Yoga Teacher and Songstress

Yogi Bear 4 Kids

Mon - Fri ~ 4 pm
Sarah Melody Yoga Teacher and Songstress

Pay it Forward

Mon - Fri ~ 3 pm
Sarah Melody Yoga Teacher and Songstress

Hip Check

Mon - Fri ~ 10am

About Sarah's Yoga from the Heart

Anahata represents the heart chakra. In Sanskrit, anahata means "unhurt, unstruck, and unbeaten".

Our mission is to support those who struggle with life issues and mental illness by sharing the practice of yoga. Yoga can do more than calm you down and make you flexible. It can exercise your spirit as well as your body. Our "Pay it Forward" program was created specifically for those who, for the moment, can't afford the full fee. Those who can can feel good about supporting the program by sponsoring it.

Become a Member


5 Passes for 55

Best choice
$57 credit or debit

Get 5 Passes for your First Month for just $55. That's just $11 per class! Expires after one month. Sign up for the Newsletter to get the Coupon Code.


One Class

$15 cash per class
$16 credit or debit

Try one class with us and feel free to explore something new, or just choose to pay as you go!

10 Class Pass

10 classes

$12 per class
$124 credit or debit

Get 10 Class Passes for $120. About $12 per class. Expires after one year. Limited availability. Sign up for the Newsletter to get your Coupon Code!